'Aerobic conditioning' presentation slideshows

Training of Top US Middle Distance Swimmers

Training of Top US Middle Distance Swimmers. Genadijus Sokolovas, Ph.D. www.globsport.org info@globsport.org. Successful Middle Distance Clubs. Colorado Stars (coach Todd Schmitz) University of Michigan (coaches Jon Urbanchek, Mike Bottom) North Baltimore Aquatic Club (coach Bob Bowman).

656 views • 45 slides

557 views • 43 slides

What is this?

What is this?. What is this?. Name of the lecture today. Hip Pointer. A hip pointer injury is a deep bruise caused by impact or trauma to your hip, or to the iliac crest of your pelvis. pain can be intense. . Hip Pointer.

556 views • 38 slides

Kickstart Your Century or 200K Training

Kickstart Your Century or 200K Training. By John Hughes and Dan Kehlenbach. First 100 mile/200K Better 100 mile/200K. Goal. Six Success Factors. Self-assessment and planning Physical training Healthy nutrition Appropriate equipment Skillful technique Mental skills. Training Principles.

401 views • 28 slides

PHTA 2473 Therapeutic Exercise II AHS 2213 Athletic Training Practicum III

311 views • 20 slides

Turbo Training

Turbo Training. Aerobic conditioning. Borg Scale of perceived exertion. Level 1: I'm watching TV and eating bon bons Level 2: I'm comfortable and could maintain this pace all day long Level 3: I'm still comfortable, but am breathing a bit harder

276 views • 14 slides

PERSONAL EXERCISE PLAN

PERSONAL EXERCISE PLAN. WHY?. DIFFERENCE BETWEEN A GRADE EXAMINER WILL PERSONALLY CHECK MUST BE WELL PRESENTED.

270 views • 13 slides