'Able support' presentation slideshows

Scaffold Safety Preview

804 views • 16 slides

Back Squat

Back Squat. Steps for a Successful Lift. Bar Set Up. Align body in the center of the bar Bar should be placed on top of the traps Keep bar in the same spot through the entire movement. Eccentric Phase. Bend the knees slightly so they are on top of the toes

234 views • 9 slides

Front Squat

Front Squat. Steps for a Successful Lift. Bar Set Up. Align body in the center of the bar Place pointer and middle finger outside the deltoids and form your frame for the bar Bar will rest across the anterior deltoid and clavicle and be pressed against the neck

283 views • 9 slides