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19 warm - PowerPoint PPT Presentation

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #1. 10:00 39 x 19 Warm-up. Next:. 10:00 39 x 19 Warm-up 3:00 39 x 18 90/100 RPM. Next:. 3:00 39 x 18 90/100 RPM. Next:. 3:00 39 x 17 90/100 RPM. 3:00 39 x 17 90/100 RPM. Next:. 3:00 39 x 16 90/100 RPM. 3:00 39 x 16 90/100 RPM. Next:.

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19 warm - PowerPoint PPT Presentation

Reoch-Zonneveld Workout