'1000 day meditation practise' presentation slideshows

The Joy of Finding GRIT

What would happen if you discovered one weekend, you could develop tools to calm your mind and through kundalini yoga, find the *serotonin and dopamine (the happy hormones) you needed to feel fabulous, for a second, a few longer moments, a morning, a day or the whole weekend without wanting chips! It is said that our bodies are u2018drug factoriesu2019 and produce all we need to help heal and comfort us.

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