9 Ways Thai Massage Can Help You Recover from Addiction

1. 9 Ways Thai Massage Can Help You Recover From Addiction Thai massage has been practised for over 2,500 years and started in India. Traditional Thai massage influenced Ayurvedic and traditional Chinese medicine and was once thought to be a healing skill. Traditional Western massages involve laying on a massage bed while a massage therapist applies oil to your body and kneads your muscles and pressure points. Instead, you lie clothed on a mat on the ground while a practitioner utilises stretching, tugging, and rocking techniques to alleviate stress, enhance flexibility and circulation. The goal of Thai massage is to improve the flow of energy throughout your body. Although it may sound like any other regular massage you might get for yourself, the unique part about a Thai massage is that it can help you recover from addiction. Suppose you feel why you need to know that cities like Dubai have rising people with addictions. Luckily, Thai massage in Dubai can help you with that. At this point, you might be wondering, what are all the benefits of Thai massage? To know, keep reading! Reduces Withdrawl Symptoms As our bodies adjust to life without alcohol or drugs, withdrawal symptoms appear. The level of discomfort experienced during this procedure will vary depending on a variety of circumstances, including: The kind of drug we've been misusing and how much of it we've been taking Our addiction's duration Our whole physical well-being Our mental state of mind One of the things that can be done in rehab to help with withdrawal symptoms is Thai massage. One benefit of this therapy is that it calms our

2. bodies, which eliminates the need to fight withdrawal symptoms. This can lead to a considerable improvement in how we feel the process, as the desire to escape discomfort causes the body to stiffen up, worsening the symptoms. Thai massage also stimulates lymphatic drainage. The lymphatic system carries fluids while simultaneously eliminating poisons from the body. If fluid gets stagnant in any part of the body, it can cause health issues. Thai massage promotes lymphatic drainage, which aids in the healing process. Helps Relieve Stress Many of us first resort to drink or drugs to cope with what can feel like an impossible amount of stress in our lives. These mind-altering substances will not fix your problems, but they will temporarily numb your feelings. However, when you are sober, the stress, as well as the repercussions of substance misuse, will be waiting for you. Thai Massage practitioners think that all of the stress individuals try to mask with medicines is pushed deep within the body. This unwelcome energy generates tension and inhibits energy from flowing in its natural direction. This stress can be trapped indefinitely, resulting in physical and mental disorders. Thai massage is considered good at releasing this built-up tension in the body and helping with the recovery process after addiction. Following a Thai massage session, it is normal to feel as if something has altered within us - a type of relaxing – and our bodies can feel lighter. Interoceptive awareness is improved. Years of substance abuse can cause us to lose touch with our bodies. This means that physiological conditions like stress may need to reach critical levels before recognising a problem. Thai massage can gently return us to our interior world (interoceptive awareness), allowing us to deal with emotions before they become bothersome. It Slows Us Down We end up feeling psychologically overloaded as a result of long-term substance misuse. Restlessness and racing thoughts are common symptoms. We must slow down to get the most out of therapy. Thai massage, by generating a state of calm, can help with this. Helps in Getting Better Sleep

3. Insomnia is a typical problem for patients in early recovery. Your body may have forgotten how to sleep naturally if you have been drinking or using drugs regularly. Insomnia can make your life a living hell. Most of the negative symptoms linked with post-acute withdrawal syndrome (such as fuzziness of thought, trouble concentrating, and lack of energy) are signs of sleep deprivation. Thai massage can help you sleep better, especially if you have it late in the afternoon or early in the evening. In addition, it relieves any stress or discomfort in your body that keeps you from totally relaxing. This method also has a relaxing impact on the mind, causing your thoughts to slow down and become less invasive. Finally, regular Thai massage therapy can assist you in re-establishing a healthy sleeping pattern during your stay. Increases Our Self-esteem Addiction can make us feel cut off from the rest of the world, yet the physical contact we get during a Thai massage session can help us reconnect. We may be hesitant to allow another person to massage our bodies at first, but as we reap the advantages, we come to trust the masseur. It may be difficult for us to trust others, but the world becomes a better place when we learn to do so. Learning to trust also boosts our self- esteem because we don't feel so isolated. Helps Us Feel Energised It's likely that after you've gone through the acute withdrawal stage of quitting alcohol or drugs, you'll still have some side effects. This can involve both mental and physical signs and symptoms. Thai massage will help relieve body aches and pains, and you will likely feel psychologically energised. A Thai massage session usually leaves you with a spring in your step that wasn't there before. This increase in energy levels may also increase mood and excitement, allowing you to get more out of your recovery experience. Helps To Be Comfortable Those of us who succumb to addiction tend to lose touch with our bodies. We may even grow to regard the body as an adversary who is constantly letting us down. It's not uncommon for people who start abusing alcohol or drugs to say that it's because they're "uncomfortable in their skin." One of the benefits of Thai massage is that it allows you to create a much better relationship with your body; rather than seeing it as an enemy, you can see it as your greatest asset.

4. Helps to Treat Specific Health Conditions It's normal for us to be in poor health by the time we get to rehab. Thai massage is used to cure various conditions, including stress, circulation difficulties, pain, and muscle aches. Thai massage sessions last roughly 60 minutes on average. Typically, the session starts with you lying on your back on the floor. You must dress in loose, light clothing so that you can stay comfortable throughout the session. You should avoid eating a substantial meal two hours before your massage. The therapist will gently stretch your body into various positions for the first few minutes, and as you warm up, the stretches will get more intense. Because you're being guided into certain positions, it feels like you're doing yoga without trying. There will also be pressure applied to various locations on the body to release any contained energy. Even though the Thai massage therapist will be busy moving your body into various positions, it can still be enjoyable. It's usually recommended to avoid doing anything rigorous just after a Thai massage. Your mind will be revitalised, and your body will feel lighter. Don't be startled if aches and symptoms you've had for years suddenly go. If you have any form of physical disease or an issue with blood clotting, you should consult a doctor before starting this therapy