Refuel with chocolate milk
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REFUEL WITH CHOCOLATE MILK PowerPoint PPT Presentation


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REFUEL WITH CHOCOLATE MILK. By Camila Jatoba BSU Dietetic Intern. After Exercising:. Muscles tear Glycogen stores are depleted. The workout’s finished. The body isn’t. REBUILD. REFUEL. REPLENISH. with Chocolate Milk. Benefits of Chocolate Milk:. Protein Carbohydrates Fluids (water)

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REFUEL WITH CHOCOLATE MILK

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Refuel with chocolate milk

REFUEL WITH CHOCOLATE MILK

By Camila Jatoba

BSU Dietetic Intern


After exercising

After Exercising:

  • Muscles tear

  • Glycogen stores are depleted

The workout’s finished. The body isn’t.

REBUILD. REFUEL. REPLENISH

with Chocolate Milk.


Benefits of chocolate milk

Benefits of Chocolate Milk:

  • Protein

  • Carbohydrates

  • Fluids (water)

  • Electrolytes – Calcium, Potassium, and Magnesium

Video- chocolate milk


Research shows

RESEARCH SHOWS…

  • Drinking low-fat chocolate milk after a workout:

    • Makes you more able to work out LONGER and with MORE POWER during a second workout. (Indiana University)

    • Low-fat milk or flavored milk helps with decrease of exercise-induced muscle damage.

    • Helps to build lean muscle.

  • Milk may be especially effective as a post-exercise rehydration drink due to its unique mix of nutrients.


Refuel with chocolate milk

Low-fat Chocolate Milk Gatorade


Timing and serving size are very important

TIMING AND SERVING SIZE ARE VERY IMPORTANT:

  • When should you drink chocolate milk?

    • 15 to 30 minutes after exercise

  • How much should you drink?

    • 16 fluid ounces


Refuel with chocolate milk

Questions????


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