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REFUEL WITH CHOCOLATE MILK. By Camila Jatoba BSU Dietetic Intern. After Exercising:. Muscles tear Glycogen stores are depleted. The workout’s finished. The body isn’t. REBUILD. REFUEL. REPLENISH. with Chocolate Milk. Benefits of Chocolate Milk:. Protein Carbohydrates Fluids (water)

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refuel with chocolate milk

REFUEL WITH CHOCOLATE MILK

By Camila Jatoba

BSU Dietetic Intern

after exercising
After Exercising:
  • Muscles tear
  • Glycogen stores are depleted

The workout’s finished. The body isn’t.

REBUILD. REFUEL. REPLENISH

with Chocolate Milk.

benefits of chocolate milk
Benefits of Chocolate Milk:
  • Protein
  • Carbohydrates
  • Fluids (water)
  • Electrolytes – Calcium, Potassium, and Magnesium

Video- chocolate milk

research shows
RESEARCH SHOWS…
  • Drinking low-fat chocolate milk after a workout:
    • Makes you more able to work out LONGER and with MORE POWER during a second workout. (Indiana University)
    • Low-fat milk or flavored milk helps with decrease of exercise-induced muscle damage.
    • Helps to build lean muscle.
  • Milk may be especially effective as a post-exercise rehydration drink due to its unique mix of nutrients.
timing and serving size are very important
TIMING AND SERVING SIZE ARE VERY IMPORTANT:
  • When should you drink chocolate milk?
    • 15 to 30 minutes after exercise
  • How much should you drink?
    • 16 fluid ounces
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