Do Whey Protein Supplements Contain Sugar

1. Do Whey Protein Supplements Contain Sugar Whey protein is the protein you get from milk. It is of three types – concentrate, isolate and hydrolysate. Most whey protein supplements these days don’t contain sugar. You can check the packaging before buying them. However, many products contain artificial sweeteners such as aspartame, ace-K, sucralose, etc. Most protein supplements contain nil or around 1% sugar these days. They contain other sweeteners. They are said to be low in calories compared to sugar, but since many of them are relatively new, no one knows about their long term effects. Supplements are products you have daily. The unflavoured options are generally unsweetened. For people who are not comfortable with artificial sweeteners, you can opt for unflavoured options. They might not be as tasty as other flavoured options, but they have less artificial flavours and colors. They can be added to smoothies, shakes, or other dishes as well, to gain their benefits without compromising on the taste. Examples of Products in Market: MuscleBlaze Whey Gold 100% Whey Protein Isolate (Rich Milk Chocolate): It doesn’t contain refined sugar, but has sweeteners INS 950 (Acesulfame Potassium) and INS 955 (Sucralose). MyProtein Impact Whey (Chocolate Smooth):It doesn’t contain refined sugar, but has Sucralose. ON Gold Standard 100% Whey (Double Rich Chocolate): It contains INS 950 (Acesulfame Potassium).