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November Fitness Challenge By the Advanced Exercise Physiology Class David Rogers Traci Stone Nick Drey Erica Davis Andrea Kjar Brenda Dozler What is the November Fitness Challenge?

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November fitness challenge l.jpg

November Fitness Challenge

By the Advanced Exercise Physiology Class

David Rogers Traci Stone Nick Drey

Erica Davis Andrea Kjar Brenda Dozler


What is the november fitness challenge l.jpg
What is the November Fitness Challenge?

  • The Advanced Exercise Physiology class would like to see all faculty and staff members in the School of Natural and Social Sciences increase their levels of physical activity


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November Fitness Challenge Overview

  • Each participant will keep a daily log of physical activity

  • Weekly totals will be collected and posted

  • Prizes will be awarded at the end for several categories

  • Participants will develop new habits or strengthen current physical activity habits


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When is the November Fitness Challenge?

  • November 1st through November 30th


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Who can participate in the November Fitness Challenge?

  • Any Natural or Social Science faculty or staff member

  • This includes

    • full time faculty

    • part time faculty

    • adjunct faculty

    • professional staff

    • support staff

    • graduate assistants


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How do I log my activity? November Fitness Challenge?

  • Daily log sheets will be e-mailed to all school employees

  • You may record your activity using the computer or print a hardcopy and record manually

  • Each Friday you will e-mail / campus mail your log sheets to [email protected]


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DATE November Fitness Challenge?

ACTIVITIES

TIME

POINTS

Fitness Log Sheet

NAME ____________________ DEPARTMENT ____________________


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What counts as physical activity? November Fitness Challenge?

  • All school employees will be e-mailed a complete listing of acceptable activities along with each activity’s point value

  • If you have an activity that is not on the list, Tammy Evetovich will be responsible for determining what the point value will be, if any.


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Why should I participate? November Fitness Challenge?

  • decrease stress

  • increase energy levels

  • decrease blood pressure

  • decrease cholesterol levels

  • strengthen the immune system

  • increase concentration levels


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Why should I participate? (cont.) November Fitness Challenge?

  • increase metabolism rate

  • increase bone density

  • increase strength

  • decrease risk of injury from falls

  • lose weight

  • look better

  • feel better


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Why should I participate? (cont.) November Fitness Challenge?

  • clothes fit better

  • time for yourself

  • time to socialize

  • get away from the daily grind

  • try new things

  • meet new people

  • start a new hobby


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Prize Categories November Fitness Challenge?

  • Team with highest total number of points

  • Team with highest percentage of participants

    • total participants / total eligible participants

  • Overall individual with most points


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Prize Categories (cont.) November Fitness Challenge?

  • Full-time person with most points

  • Part-time person with most points

  • Adjunct person with most points

  • Staff person with most points

  • Graduate Assistant with most points

  • Most points for a previously sedentary person


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Suggestions to get started November Fitness Challenge?

  • Check with your physician if you have any questions before starting an exercise program

  • Health history

  • Par Q (on-line)

  • Suggested progression program online if you are previously sedentary


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Where can I get started? November Fitness Challenge?

  • WSC Rec Center

    • Indoor track

    • Free weights

    • Nautilus weights

    • Steppers, elliptical runners, bikes

    • Swimming Pool

    • Racquet ball courts

    • Basketball / volleyball / pickle ball / badminton courts

    • Evening aerobics classes (water, step, yoga)


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Where can I get started? November Fitness Challenge?

  • Personal Trainers

    • Practicum II students (Kelly Heithold – 375-7304)

  • Senior Wellness Program

    • 55 years and older

  • Noon Hour Aerobics

    • Practicum II

    • 12:00-12:50 Mondays and Wednesdays


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Do you have any questions? November Fitness Challenge?


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