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Aquatics. My Hobby Tiffany Hay Spring 1999. Aquatics: Water Activities. Swimming Aerobics Scuba Diving Synchronized Swimming Fishing Sailing Water Skiing Life-guarding. Swimming. Background Information What do you need? Water! Kick Board Fins Pull Buoy History of swimming?

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My hobby tiffany hay spring 1999 l.jpg

Aquatics

My Hobby

Tiffany Hay

Spring 1999


Aquatics water activities l.jpg
Aquatics: Water Activities

  • Swimming

  • Aerobics

  • Scuba Diving

  • Synchronized Swimming

  • Fishing

  • Sailing

  • Water Skiing

  • Life-guarding


Swimming l.jpg
Swimming

  • Background Information

    • What do you need?

      • Water!

      • Kick Board

      • Fins

      • Pull Buoy

    • History of swimming?

      • Beginning of time!

      • Greece & Rome / Japan

      • Olympics 1896

    • Who can do it?

      • Anyone who wants to!

      • As young as 6monthes, as old as 100


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Swimming Strokes

  • Four Competitive Strokes

    • Freestyle

    • Backstroke

    • Breaststroke

    • Butterfly

  • Other Strokes

    • Elementary Backstroke

    • Sidestroke


Aqua aerobics l.jpg

What are the benefits?

Cardiovascular & Tone

Therapy

Low Joint Impact

Weight Control

What do you need?

Yourself

Water

Center of Buoyancy

Optional Equipment

Aqua Aerobic Variety

Low Impact

Specialized

Range of Motion

High Impact

Aqua-fit

Power Plunge

Water Weights

Water Cycling

Maternity In Motion

H2O Step Aerobics

Aqua Aerobics


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My Story

  • Swim before walking

  • Swim-team: Waves & GW

  • WSI & Life-guarding

  • Swim Coach - Waves & Buccaneers

  • Aquatics Instructor - TLC

  • Personal Stories

    • Weight loss

    • Stories from others

      • (pregnancy/surgery)



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Resources

  • Personal Experience

  • TLC Today Newsletter

  • The Lifestyle Center Members

  • Lisa Godwin- [email protected]

  • Kimm Manley

  • AEA Convention 1998 - Eva, Denise, Yoly

  • Encarta Encyclopedia CD

  • http://fitnesslink.com/exercise/aquacise.htm

  • http://soundamerica.com


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