What are the Home Remedies for Weight Gain?

1. Home Remedies For Weight Gain herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM WWW.CHANDIGARHAYURVEDCENTRE.COM

2. Introduction Nowadays, obesity is becoming a significant public health risk, being underweight can also cause health problems. Putting on weight may be necessary for an underweight person. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

3. It was noticed that consuming 300–500 calories more than the body burns daily basis is usually sufficient for steady weight gain. But for underweight, a person may need to consume up to 1,000 calories more per day. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

4. Here we suggesting some of the best and effective home remedies that are proven to be safe and provides proper nourishment and weight to the particular person. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

5. Almond Milk Almond milk is a rich source of proteins, fats, and calories. Enriched almond milk is an excellent calcium source as it makes the person internally strong and helps to gain weight naturally. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

6. How to use Add crushed almonds in a glass of boiling milk and simmer it for five minutes. Add sugar according to your taste and consume it twice daily for about 2-3 months. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

7. Bananas Banana is a good source of healthy carbohydrates which is effective in gaining weight when consumed in the right way. It is a rich source of vitamins and also instant energy boosters as they are packed with ample calories. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

8. How to use Eat one banana daily in your breakfast followed by a glass of warm milk. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

9. Mango Mango has a high content of fiber and water, therefore, it may help you in preventing constipation while promoting regularity in the digestive tract. It also contains high amounts of Vitamin K which improves calcium absorption and promotes optimal bone health. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

10. How to use Prepare a milkshake of mango. Consume it twice daily for around 30 days and you will surely notice positive results. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

11. Eggs Eggs contain rich amount of calories, protein, fat, mineral, and vitamin that makes them an excellent food for underweight. It is a very effective remedy that helps to build body muscles and energizes immensely. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

12. How to use The white part of an egg can be eaten thrice daily. Scrambled egg whites or omelets can be included in your breakfast daily. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

13. Yogurt Being a rich source of protein, yogurt is an effective home remedy in increasing body weight. It contains high amounts of calcium, calories, and fat those provide proper nourishment to the whole body. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

14. How to use Have a bowl of yogurt daily with some added sugar to put on a few pounds. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

15. Avocado Unlike other whole fruits, avocados are considered as highly nutritious fruit and chock-full of calories. It contains heart-healthy fats and a good amount of vitamin E, folic acid, and potassium that are very beneficial for weight gain. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

16. How to use Increase the intake of avocado fruits daily or you can also drink the juice of avocado once daily for about one month. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

17. Ginger Ginger is proven to be a very effective home remedy for weight gain and also helpful in the treatment of digestive disorders. It works by stimulation of appetite very effectively and helps to gain some pounds. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

18. How to use Grate ginger while cooking your meal or brew a cup of ginger tea once daily regularly. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

19. Chandigarh Ayurved & Panchakarma Centre is a leading brand in herbal preparation GMP & ISO certified. • We are serving from 131 years Vaidya Gurbachan Singh is followed by 3 more generations of his family in Ayurveda field. • Chandigarh Ayurved Centre provides its own ayurvedic medicines along with the panchakarma procedures to the patients. • Natural & pure herbal extracts are used for the preparation of the medicines. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

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