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INTRODUCTION TO LIFE COACHING

BELFAST COACHING SUPPORT GROUP Facilitators: Laura Gabriela Mocanu Andrew Brown. INTRODUCTION TO LIFE COACHING. WHAT COACHING IS NOT. YOU GIVE ANSWERS. THERAPIST COUNSELLOR. COACH FACILITATOR. FRIEND. YOU have the experience. EXPERT has the experience. MENTOR TRAINER TEACHER

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INTRODUCTION TO LIFE COACHING

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  1. BELFAST COACHING SUPPORT GROUP Facilitators: Laura Gabriela Mocanu Andrew Brown INTRODUCTION TO LIFE COACHING

  2. WHAT COACHING IS NOT

  3. YOU GIVE ANSWERS THERAPIST COUNSELLOR COACH FACILITATOR FRIEND YOU have the experience EXPERT has the experience MENTOR TRAINER TEACHER MANAGER CONSULTANT PSYCHOMETRICS YOU ASK QUESTIONS

  4. THERAPY • Treats or relieves a disorder • Action not emphasised • COUNSELLING • Diagnose emotional problems • and work on healing these wounds • Looks at past to present • CONSULTING • Provides answers and solutions • Problem/issue solving • Usually experts in that field • TEACHING • Develops thinking and capabilities • How and what of an action COACHING • TRAINING • Instruction • Teaches the client how to do • something • It is more a monologue than a dialogue • MENTORING • Passes on advice of a person who • has been there before • Expert in his field

  5. COACHING IS NOT THERAPY

  6. Going somewhere ? • A therapistwill explore what is stopping you driving your car. • A counsellor will listen to your anxieties about driving. • A mentor will advise and share tips from his experience of driving cars. • A consultant will offer solutions how you can drive the car. • A coach will ask you where you really want to go….

  7. WHAT IS COACHING?

  8. Dreams…

  9. The coaching process Change Learning Need Relationship (Coach and Client)

  10. The origins of coaching INNER GAME

  11. Definitions of COACHING • INTERNATIONAL COACH FEDERATION partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. • INTERNATIONAL COACH ACADEMY Coaching involves dialogue between a coach and a client with the aim of helping the client to obtain a fulfilling life. This is achieved by helping the client establish what is important to them and by clarifying values. With the client’s input the coach co-creates value based goals and a plan to achieve them. Through collaboration, the coach supports the client to achieve these goals.

  12. Types of coaching SCENE INTEGRAL COACHING 1 CO-ACTIVE COACHING 2 NLP COACHING 3 POSITIVE PSYCHOLOGY 4 BEHAVIOURAL COACHING 5 ONTOLOGICAL COACHING 6 CLIENT CENTRIC FUTURE FOCUSED ACTION ORIENTED ENJOYABLE

  13. Integral coaching

  14. qualities of a child Innocent Cute Trusting Flexible Potential Wonder Playful Humour Beautiful Joyful Spontaneous Resilient Curious Explorative Learning

  15. qualities of the Adult Knowledge Focus Understanding Perception Communication Physical strength Networking Technical ability Thinking Sensitivity Dual Awareness

  16. What do you Know ? START NOW HERE Since I know the past is now over ______________

  17. The art of improvisation… Finding myself where I happen to be ______________

  18. Co-active coaching

  19. Co-active coaching Refers to the fundamental nature of a coaching relationship in which the coach and client are active collaborators. This relationship is an alliance between two equals for the purpose of meeting the client’s needs. Four cornerstones: • The client is naturally creative, resourceful and whole • The agenda comes from the client • The coach dances in the moment • Co-active coaching addresses the client’s whole life Five contexts of coaching: • Listening • Intuition • Curiosity • Action/learning • Self-management

  20. EXERCISE

  21. What skills does a coach need ?

  22. Coach Coach SCENE Attentive Retentive (technical expertise knowledge credibility authority) Patient Detached Supportive Interested Good listener Perceptive Aware Self-aware

  23. How coaching works…

  24. Who needs a Life Coach ?? • “I’m fed up with the same old – same old … I want to explore a new version of myself.” • “I’m not being selfish – but I really want my life to matter…” • “I don’t want to grow old and boring – I want to begin experiencing the best side of life…” • “Right now a lot of things confuse me – I would really like more clarity and direction…” • “I don’t like my current role in work – I want to challenge myself and expand my vision…”

  25. Benefits of Coaching • Self-awareness – in any and all areas of life • Self-esteem • Clarity • Increasing choice • Self-determination (inner strength) • A clear honest picture of your strengths and non-strengths • Alignment in values – goals – aspirations • Increased ability to take action when necessary • Expansion in your horizon • Seeing and maximising opportunities in everyday life

  26. NEXT MONTH ‘Introduction to Meditation’ Friday 13th April @ 8 pm, Blick Studios

  27. BELFAST COACHING SUPPORT GROUP Join us: Meetup.com/BelfastCoachingSupportGroup

  28. Thank-you

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