Muscular Strength and Endurance

Muscular Strength and Endurance PowerPoint PPT Presentation


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Muscular Strength and Endurance. Muscular Strength ? The maximal force that a muscle can generate for a single maximum effort. It is usually assessed by measuring strength using a one-repetition maximum (1-RM) procedure with either free weights or some form of variable resistance weight machine.Mu

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Muscular Strength and Endurance

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