“Eating for Two”. A Prenatal & Postnatal Diet Summery By: Kate Garson. Common Myths. “Pregnant women have to eat twice as much as non-pregnant women” “Weight gained during pregnancy will fall off after the baby comes”. “Pregnant women should eat twice as much”. I have to pee AGAIN!!!.
A Prenatal & Postnatal Diet Summery
By: Kate Garson
I have to pee AGAIN!!!
(1 cup each)
Guava (1 medium, about 6 ounces
papaya (1 cup cubes)
strawberries (1 cup)
navel orange (1 cup sections)
Low-fat yogurt, any flavor (1 cup)2% milk (1 cup)
Calcium-fortified soymilk (1 cup)
More sources of calcium Almonds (1 ounce)
canned salmon with bones (3 ounces)
calcium- and vitamin D-fortified orange juice (1 cup)
Total Raisin Bran (1 cup)Smart Choices
Nursing helps lose the weight
REMEMBER: it took 9 months to gain so should take at least 9 months to safely lose it!