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Introduction Top of the head Tanden Feet To take care of these 3 parts of your body is very important for Zen Buddhist. The emphasis on those three parts is sometimes called Zazen Zen is to Live – to live is to Breathe, therefore anything related to breathing is crucial to Zen practice.

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Introduction l.jpg
Introduction

  • Top of the head

  • Tanden

  • Feet

  • To take care of these 3 parts of your body is very important for Zen Buddhist. The emphasis on those three parts is sometimes called Zazen

  • Zen is to Live – to live is to Breathe, therefore anything related to breathing is crucial to Zen practice.


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