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Good health is important in 2021

Life was different 30 to 40 years back but today the world has changed completely. Staying healthy is not about physical health only. It includes spiritual, mental, social, family, and financial health.<br>This book deals with health-related issues and if you read the book you will see new ways to make your life easy and comfortable.<br>Today in 2021 life has become so complex that to stay healthy and fit, one should sleep well, eat well, exercise daily.<br>We know that people face crisis in everyday life and hence people should learn about dealing with such stressful situations.<br>Seeking counselling is important for our health and it can do wonders for us in the long run to keep us mentally and physically fit.<br>Our ADD15 is a series of medical books to spread medical health awareness to enhance a healthy life.<br>It has written in multiple languages and three different formats (E Book, Audio, video formats) in<br>very simple words.<br><br>Author <br><br>(Prof.) Dr. S. Om Goel, MD/DM From family<br>of doctors from AIIMS, MAMC Delhi University<br>MD Medicine, USA DM/Fellowship, USA<br>For more information visit our website:https://www.add15years.in/

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Good health is important in 2021

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  1. Good health is important in 2021  Add15years.com Add15years.in Author: (Prof.)Dr.S.OmGoel,MD/DM From family ofdoctors from AIIMS, MAMC & Delhi University MD Medicine,USA DM/Fellowship,USA

  2. Good health Healthy living is a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management. Good health allows people to do many things. A healthy lifestyle also incorporates a balanced diet. www.add15years.com www.add15years.in

  3. What should we do to stay healthy? 1.We should sleep well • Sleep plays a vital role in good health and well-being throughout your life. • Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.  • Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. www.add15years.com www.add15years.in

  4. 2. We should eat well • A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. • High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet. www.add15years.com www.add15years.in

  5. 3. We should exercise regularly • Regular physical activity can improve your muscle strength and boost your endurance.  • Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. • And when your heart and lung health improve, you have more energy to tackle daily chores. www.add15years.com www.add15years.in

  6. We cannot be healthy if we are not financially healthy • If we lose money or lose job • We will be very frustrated • He or she in Depression • This things are matter in our life and affected our health. www.add15years.com www.add15years.in

  7. Mental Health • Today mental health is equally important. • Because our life was dominated by physical health issues. • It has been ignored all these decades www.add15years.com www.add15years.in

  8. Special Offer-10%off Use this Code B2H2UGJK9EG14 Grab the 10% off on all google books using above code Available on first 200 books www.add15years.com www.add15years.in

  9. Download the app Know  www.add15years.com www.add15years.in

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