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UNIT 1a: HEALTHY, ACTIVE LIFESTYLES. 5 TH SEPTEMBER 2012. LEARNING OBJECTIVES. BY THE END OF THE LESSON YOU WILL: KNOW THE DEFINITIONS OF LEISURE, RECREATION, ACTIVE LEISURE & PHYSICAL ACTIVITY UNDERSTAND THE REQUIREMENTS FOR PHYSICAL ACTIVITY TO TAKE PLACE

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learning objectives
LEARNING OBJECTIVES

BY THE END OF THE LESSON YOU WILL:

  • KNOW THE DEFINITIONS OF LEISURE, RECREATION, ACTIVE LEISURE & PHYSICAL ACTIVITY
  • UNDERSTAND THE REQUIREMENTS FOR PHYSICAL ACTIVITY TO TAKE PLACE
  • BE ABLE TO EXPLAIN WHAT MASS PARTICIPATION IS AND DESCRIBE INITIATIVES TO PROMOTE IT
activity 1
ACTIVITY 1
  • WHAT IS A HEALTHY, ACTIVE LIFESTYLE?
  • WHAT DO YOU THINK IT SHOULD LOOK LIKE?
  • DISCUSS WITH THE PERSON NEXT TO YOU
healthy active lifestyle
HEALTHY, ACTIVE LIFESTYLE
  • PHYSICALLY ACTIVE (30 MIN MODERATE ACTIVITY ON MOST DAYS OF THE WEEK)
  • BALANCED DIET
  • FREE FROM ILLNESS
  • MENTAL HEALTH
definitions
DEFINITIONS
  • LEISURE: PERIOD OF TIME SPENT OUR OF WORK AND ESSENTIAL DOMESTIC ACTIVITY
  • RECREATION: USE OF TIME IN A MANNER DESIGNED FOR THERAPEUTIC REFRESHMENT OF ONE’S BODY OR MIND
  • PHYSICAL ACTIVITY: ANY MOVEMENT THAT EXPENDS ENERGY
active leisure recreation
ACTIVE LEISURE & RECREATION
  • LEISURE TIME HAS INCREASED IN RECENT HISTORY, DUE TO MANY FACTORS
  • THERE IS A LARGER AMOUNT OF CHOICE OF HOW TO SPEND LEISURE TIME
  • THIS MAY CONTRIBUTE TO THE DECREASE IN ACTIVE LEISURE ACTIVITIES UNDERTAKEN
  • CHANGES IN WORK HAVE ALSO LED TO THE DECREASE
activity 2
ACTIVITY 2
  • HOW COULD THE GOVERNMENT INCREASE THE NUMBER OF PEOPLE INVOLVED IN ACTIVE LEISURE?
mass participation
MASS PARTICIPATION
  • LOTS OF PEOPLE TAKING PART IN AN ACTIVITY
  • 2 REASONS FOR A NATION TO PROMOTE MASS PARTICIPATION:
    • HEALTH – ACTIVE PEOPLE ARE HEALTHIER, THEREFORE LESS MONEY SPENT ON HOSPITAL TREATMENT
    • SPORTING SUCCESS – MORE PEOPLE TO CHOOSE FROM, HIGHER STANDARD OR COMPETITION, THEREFORE BETTER STANDARD AT THE TOP LEVEL
sport for all
“SPORT FOR ALL”
  • 1 INITIATIVE IN THE UK TO INCREASE PARTICIPATION
  • AIMING TO HELP PEOPLE OVERCOME BARRIERS TO PARTICIPATION
  • EG. 50+ BADMINTON SESSIONS
  • CRECHE FACILITIES FOR MOTHERS TO BE ABLE TO PARTICIPATE
  • PLACES PEOPLE PLAY (SPORT ENGLAND)
activity 3
ACTIVITY 3
  • WHAT REASONS COULD ACCOUNT FOR A LACK OF PHYSICAL ACTIVITY?
  • LACK OF TIME
  • LACK OF MONEY
  • NO TRANSPORT
  • NO FACILITIES
  • NOT FIT ENOUGH
  • NOT SKILLED ENOUGH
requirements for physical activity
REQUIREMENTS FOR PHYSICAL ACTIVITY
  • FITNESS
  • MANY ASSUME THEY DO NOT HAVE SUFFICIENT FITNESS TO TAKE PART
  • FITNESS CAN BE GAINED & MAINTAINED
  • SOME ACTIVITIES WOULD NEED A CERTAIN AMOUNT OF FITNESS, EG. CLIMBING
slide12

REQUIREMENTS FOR PHYSICAL ACTIVITY

  • ABILITY
  • LINKED TO CONFIDENCE
  • A PERSON NEEDS TO HAVE SPECIFIC KNOWLEDGE / EXPERIENCE
  • SOME ACTIVITIES REQUIRE VERY LITTLE EXPERIENCE, EG. POWER WALKING
slide13

REQUIREMENTS FOR PHYSICAL ACTIVITY

  • RESOURCES
  • 3 MAIN PARTS: PHYSICAL EQUIPMENT, PEOPLE & MONEY
  • YOU CAN’T GO MOUNTAIN CLIMBING IF THERE IS NO MOUNTAIN!
  • SOME ACTIVITIES REQUIRE VERY LITTLE EQUIPMENT
  • A COUNTRY MUST HAVE THE ECONOMIC WILL AND CULTURAL DESIRE, EG. KENYA
slide14

REQUIREMENTS FOR PHYSICAL ACTIVITY

  • TIME
  • LACK OF TIME IS KNOWN AS “THE WESTERN DISEASE”
  • INCREASED LEISURE TIME, BUT INCREASED SOCIAL DEMANDS
  • MORE CHOICE HAS LED TO LESS ACTIVITY
slide15

ACTIVITY 4

  • FOR EACH OF THE 4 REQUIREMENTS:
  • GIVE AN EXAMPLE OF A SOCIETAL GROUP WHO MIGHT NOT BE ABLE TO PARTICIPATE BECAUSE……..
  • GIVE AN EXAMPLE OF A SOCIETAL GROUP WHO CAN PARTICIPATE BECAUSE….
slide16

FOR EXAMPLE

  • A WORKING CLASS MAN MAY NOT BE ABLE TO PLAY GOLF AS IT IS TOO EXPENSIVE
  • A WORKING CLASS MAN WOULD BE ABLE TO RUN AS IT REQUIRES INEXPENSIVE EQUIPMENT
slide17

HOMEWORK

  • AVAILABLE ON WIKISPACE
  • YEAR 12; MR RIDGWAY
  • TRY TO FIND SOME UK MASS PARTICIPATION INITIATIVES ON THE INTERNET
  • NAME THEM AND DESCRIBE THE KEY FEATURES OF THE INITIATIVE
  • EG. PLACES PEOPLE PLAY
  • WHAT ARE THE OBJECTIVES? HOW DOES IT WORK?
  • DUE WEDNESDAY 12TH SEPTEMBER
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