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STRENGTH TRAINING FOR YOUNG ATHLETES. Lois Webb 12 Grade Presentation. Benefits of Strength Training. Some Benefits of ST. Muscular strength Increase motor learning abilities Help in the process of sport preparation Prevention of injury in high school athletes.

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STRENGTH TRAINING FOR YOUNG ATHLETES

Lois Webb

12 Grade Presentation



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Some Benefits of ST

  • Muscular strength

  • Increase motor learning abilities

  • Help in the process of sport preparation

  • Prevention of injury in high school athletes


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Some other benefits include

  • Improve physical performances

  • Enhance physiological functions

  • Develop positive characteristics by giving adolescents confidence in their physical development and performance



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Common Injuries slower as a result of resistance training.


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Physical Development reports are sprains and strains.


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  • Maturation reports are sprains and strains.

    • Physical size

    • Bone maturity

    • Neuromuscular maturity

    • Reproduction maturity

    • Emotional maturity


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Psychological Development reports are sprains and strains.


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Determining Individualized Needs positive motivation of the child are important aspects of an exercise-training program.


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  • Increased strength of specific muscle groups positive motivation of the child are important aspects of an exercise-training program.

  • Increased power of specific muscle groups

  • Increased local muscular endurance of specific muscle groups

  • Increased motor performance (ability to jump, run, or throw)

  • Increased total-body mass (age dependent)


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Teaching Technique positive motivation of the child are important aspects of an exercise-training program.


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  • Know proper spotting technique. positive motivation of the child are important aspects of an exercise-training program.

  • Be sure you are strong enough to assist the lifter with the resistance he/she is using.

  • Know how many repetitions the lifter intends to do.

  • Be attentive to the lifter at all times.

  • Know the plan of action if a serious injury occurs.


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  • Understanding the exercise movements positive motivation of the child are important aspects of an exercise-training program.

  • Spotting techniques

  • Use of collars with free weights

  • Proper grips

  • Properly adjusting machines to fit a lifter


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Safe Training Environments positive motivation of the child are important aspects of an exercise-training program.


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  • Choosing a Health Club positive motivation of the child are important aspects of an exercise-training program.

  • Selecting a Training Facility

  • Selecting a Supervisor


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  • Ensuring facility safety positive motivation of the child are important aspects of an exercise-training program.

  • Equipment Modification and Availability

  • Facility Availability


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  • Maintaining Equipment positive motivation of the child are important aspects of an exercise-training program.

    • Cleaning and Disinfecting

    • Lubricating

    • Maintaining Upholstery

    • Protecting the Floor


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  • Weight Room Tool Kit positive motivation of the child are important aspects of an exercise-training program.

  • Space Availability

  • Time Availability


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Credits positive motivation of the child are important aspects of an exercise-training program.

  • Clip Art

  • Fleck, Steven J., and Kraemer, William J.

    Strength Training for Young Athletes.


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