STRENGTH TRAINING FOR YOUNG ATHLETES. Lois Webb 12 Grade Presentation. Benefits of Strength Training. Some Benefits of ST. Muscular strength Increase motor learning abilities Help in the process of sport preparation Prevention of injury in high school athletes.
STRENGTH TRAINING FOR YOUNG ATHLETES
12 Grade Presentation
Benefits of Strength Training
Misconceptions About Strength Training
Determining Individualized Needs
Safe Training Environments
Strength Training for Young Athletes.