HEALTHY EATING. Kristen Estima - Sodexo Dietetic Intern July 2013 . General Healthy Eating . Make half your grains, whole . Eat 5 servings of vegetables daily. Eat 5 servings of different fruits daily Dairy is great source of calcium and protein.
Kristen Estima- Sodexo Dietetic Intern
-Oats (unless gluten-free)
These ingredients are found in flour, breads, pasta, cereals, cakes, pastries and cookies.