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The Fit Stop Human Performance Lab, Since 1998

Welcome. Plans for a Half Marathon. The Fit Stop Human Performance Lab, Since 1998. Goals. Define your goals (see goal setting tool) Choose your due dates (planning sheet tool) Identify you 1 st training block. Mastery Plans. Get it done one block at a time… .

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The Fit Stop Human Performance Lab, Since 1998

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  1. Welcome Plans for a Half Marathon The Fit Stop Human Performance Lab, Since 1998

  2. Goals Define your goals (see goal setting tool) Choose your due dates (planning sheet tool) Identify you 1st training block

  3. Mastery Plans Get it done one block at a time…

  4. Change is good! Traditional periodizationmodels + non-linear models = optimal training effect success requires walking athin red line between over and under training

  5. Get the support you need!

  6. Additional Coaching Support is available Basic coaching ($45 / mo) Advanced coaching ($155 / mo)

  7. Work + Rest = Success Peak Traditional = 3 weeks up 1 week down

  8. Recovery is key Durational-intensity-recovery 2-7 days 1-4 days Training Sessions 1-2 days Training Effect 0.5-1 day 3 h-1 day Starting Level Recovery Exertion Training Effect & EPOC (Suunto/FIRSTBEAT) Training Impulse (Bannister, et al) Intensity Factor & Training Stress Score (CyclingPeaks) Adapted from chart in Suunto t6 Training Manual, 2005

  9. Training Peaks platform You can track your workout

  10. Track your progress Graphs and notes

  11. Train to Win Training to Win means training to finish strong

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