A Healthy Diet?. What is a healthy diet?. A healthy diet is a balanced diet . (Eating nutrients from a variety of foods) Less fat Less sugar ( 4 things to remember) Less salt More fibre. Food related illnesses. Too much fat = Obesity / Coronary heart disease, diabetes.
A healthy diet is a balanced diet.
(Eating nutrients from a variety of foods)
Too much saturated fat blocks the arteries up and leads to CORONARY HEART DISEASE.
The build up of fat prevents oxygen rich blood being pumped along the arteries to and from the heart.
Figures for childhood obesity have trebled over the last 30 years.
What are the benefits?