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SHITAKE STIR FRY

SHITAKE STIR FRY. SHANNA TOLBERT AGE 15 PATRICK COUNTY. UTENSILS. ELECTRIC WOK MICROWAVE PLATES PARING KNIFE HAND SANITIZER CUTTING BOARD NAPKINS. INGREDIENTS. 1/2 STICK BUTTER GARLIC SALT CHICKEN TENDERS SLICED ONIONS SLICED PEPPERS WARM CORN TORTILLAS.

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SHITAKE STIR FRY

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  1. SHITAKE STIR FRY SHANNA TOLBERT AGE 15 PATRICK COUNTY

  2. UTENSILS • ELECTRIC WOK • MICROWAVE • PLATES • PARING KNIFE • HAND SANITIZER • CUTTING BOARD • NAPKINS

  3. INGREDIENTS • 1/2 STICK BUTTER • GARLIC SALT • CHICKEN TENDERS • SLICED ONIONS • SLICED PEPPERS • WARM CORN TORTILLAS • SHITAKE MUSHROOMS WITH EITHER PORTABELLA OR BUTTON MUSHROOMS

  4. DIRECTIONS • PLACE 1/2 STICK OF BUTTER IN SKILLET ON MEDIUM TO MEDIUM HIGH • ADD GARLIC SALT TO TASTE • ADD CHICKEN TENDERS TO SIZZLING BUTTER • STIR FRY ONE TO TWO MINUTES

  5. DIRECTIONS • ADD MUSHROOMS • STIR CONTINUOUSLY • ADD SLICED ONIONS & PEPPERS • EXTRA GARLIC SALT MAY BE ADDED AT ANY TIME

  6. DIRECTIONS • WHEN THE VEGETABLES ARE SOFT AND THE CHICKEN TENDERS ARE FULLY COOKED, PLACE IN THE CENTER OF WARM TORTILLAS • WRAP THE TORTILLAS AROUND THE STIR FRY • SERVE WARM

  7. NUTRITIONAL VALUE • 19 GRAMS OF FAT • 4 GRAMS FIBER • 44 GRAMS PROTEINS • 70 GRAMS CARBOHYDRATES

  8. NUTRITIONAL VALUE • 812 MG POTASSIUM • 158 MG SODIUM • 114 MG VITAMIN C • 61 MG MAGNESIUM • 47 MG CALCIUM • 12.25 MG VITAMIN B6

  9. SUMMARY • STIR FRY IS A QUICK AND EASY MEAL FOR BUSY FAMILIES • STIR FRY IS VERY NUTRITIOUS • SHITAKE STIR FRY SATISFIES MOST IDIOSYNCRASIES

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