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What can I do?

What can I do?. Make Healthy Choices…. Keep it simple…. Countdown to Health…. Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program. 5-2-1-0 Countdown to Healthy Choices.

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What can I do?

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  1. What can I do? Make Healthy Choices…. Keep it simple…. Countdown to Health….. Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  2. 5-2-1-0Countdown to Healthy Choices • 5 -Helpings of fruits and vegetables a day. • 2- No more than 2 hours of screen time unrelated to school. • 1- Get 1 hour or more of moderate to vigorous physical activity every day and 20 minutes of vigorous activity at least 3 times a week. • 0- Cut out at least one sugar sweetened beverage (SSB) per day. http://www.mcph.org/Major_Activities/KeepMEHealthy/5210_Readiness_Poster.pdf Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  3. What’s your favorite fruit? Click on the names of the fruit below to learn more about different fruits.This link will explain why fruits are an important part of your diet:http://www.mypyramid.gov/pyramid/fruits_why.html Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  4. Apple http://en.wikipedia.org/wiki/File:Sundown_and_cross_section_2.jpg Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  5. Pear http://en.wikipedia.org/wiki/File:Pears.jpg Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  6. Banana http://en.wikipedia.org/wiki/File:Bananas.jpg Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  7. Blueberry http://en.wikipedia.org/wiki/File:Blueberry_Macro_2.JPG Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  8. Cherry http://en.wikipedia.org/wiki/File:Cherry_Stella444.jpg Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  9. Mango http://en.wikipedia.org/wiki/File:Mango_and_cross_sections.jpg Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  10. Apricot http://en.wikipedia.org/wiki/File:Apricot_and_cross_section.jpg Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  11. Kiwi http://en.wikipedia.org/wiki/File:Kiwi_%28Actinidia_chinensis%29_1_Luc_Viatour_edit.jpg Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  12. Grapefruit http://en.wikipedia.org/wiki/File:Citrus_paradisi_%28Grapefruit,_pink%29_white_bg.jpg Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  13. Grapes Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program http://en.wikipedia.org/wiki/File:Table_grapes_on_white.jpg

  14. Avocado Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program http://en.wikipedia.org/wiki/File:Avocado.jpeg

  15. Orange Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program http://en.wikipedia.org/wiki/File:OrangeBloss_wb.jpg

  16. Peach http://en.wikipedia.org/wiki/File:White_peach_and_cross_section_edit.jpg Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  17. Pineapple http://en.wikipedia.org/wiki/File:Pineapple_and_cross_section.jpg Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  18. Strawberry http://en.wikipedia.org/wiki/File:Strawberry_gariguette_DSC03063.JPG Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  19. What’s your favorite vegetable?Click on the name below to learn more about each vegetable.Click on the link to learn Why vegetables: http://www.mypyramid.gov/pyramid/vegetables_why.html Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  20. Cucumber Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program http://en.wikipedia.org/wiki/File:ARS_cucumber.jpg

  21. Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  22. Beans Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program http://en.wikipedia.org/wiki/File:Phaseolus_Beans.jpg

  23. Beets Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program http://en.wikipedia.org/wiki/File:Beets_produce-1.jpg

  24. Broccoli http://en.wikipedia.org/wiki/File:Broccoli_and_cross_section_edit.jpg Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  25. Corn Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program http://en.wikipedia.org/wiki/File:VegCorn.jpg

  26. Peas Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program http://en.wikipedia.org/wiki/File:PeaspodsJuly08.jpg

  27. Potatoes http://en.wikipedia.org/wiki/File:Russet_potato_cultivar_with_sprouts.jpg Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  28. Spinach http://en.wikipedia.org/wiki/File:Spinacia_oleracea_Spinazie_bloeiend.jpg Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  29. Squash Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program http://en.wikipedia.org/wiki/File:Squashes.jpg

  30. Carrots Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program http://en.wikipedia.org/wiki/File:Carrot.jpg

  31. Green Pepper Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program http://commons.wikimedia.org/wiki/File:Peppers.jpg

  32. Red Pepper http://en.wikipedia.org/wiki/File:Red_capsicum_and_cross_section.jpg Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program

  33. Lettuce Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program http://en.wikipedia.org/wiki/File:Romaine.jpg

  34. Celery Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program http://en.wikipedia.org/wiki/File:Celery_cross_section.jpg

  35. Onion Summer 2009 Workshop in Biology and Multimedia for High School Teachers Harvard University Life Sciences – HHMI Outreach Program http://en.wikipedia.org/wiki/File:Onions.jpg

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