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January 2012 OES Move It Minutes

January 2012 OES Move It Minutes. Name. Teacher. Happy and Healthy New Year!. 15. 30. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 15. 30. 30. 30. 30. 30. 30. 30. 30. 30. 30. 30. 30.

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January 2012 OES Move It Minutes

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  1. January 2012OES Move It Minutes Name Teacher Happy and Healthy New Year! 15 30 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 15 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 45 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 45 45 45 45 60 60 60 60 Due Jan. 31st. 30 31 Turn in Calendar Parent Signature

  2. Matching Game Five Components of Fitness - Draw a line to the correct definition The ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of time. The percentage of body fat a person has in comparison to his/her total body mass. The efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. The greatest amount of force a muscle or muscle group can exert in a single effort. The ability to move the joints or any group of joints through an entire, normal range of motion. Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition CALORIES = ENERGY Calories are a measurement of energy. It’s a way of describing how much energy your body can get from eating or drinking a certain type and amount of food. Think of it as gasoline for your body! Food labels, printed on food packages, list calories. Fill me up with a peanut butter and jelly sandwich today! Did you know…? The first lady, Michelle Obama, and a group of kids broke the world record for the most people doing jumping jacks in a 24-hour period. 300,265 JUMPING JACKS!!

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