Steps to a Healthier You!. Maureen Snare, RD, CDM, CFPP Clinical Dietitian RWJ Hamilton. Are you getting what you need?. Protein – needed to build muscle and cells in the body and keep you strong Carbohydrates – the fuel your body uses for energy!
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Steps to a Healthier You!
Maureen Snare, RD, CDM, CFPP
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3-inch diametercalories is thisbagel?
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Natural chemicals in these foods can help prevent certain diseases, such as prostate cancer and heart disease
Provide: Folate, Vitamin C, Magnesium, Potassium, Lycopene, Vitamin, antioxidants
Eat these for heart health, healthy vision, boosting your immune system
Provide: Vitamin C, carotenoids, Vitamin A, Folate, Magnesium, Potassium, antioxidants
Get plenty of these foods to help fight some cancers, help prevent heart disease, for vision health, and for strong bones & teeth
Provide: Vitamin C, Calcium, Vitamin E, Vitamin A, Vitamin K, Folate, Iron, Magnesium, Potassium, antioxidants
Natural chemicals in these foods help prevent heart disease, help lower cholesterol, and can lower the risk of some cancers
Provide: Selenium, Magnesium, Vitamin C, Chromium, Potassium, antioxidants, Vitamin B6
These foods can help promote urinary tract health, memory function, healthy aging, and lower the risk of some cancers
Provide: Vitamin C, Folate, Potassium, Magnesium, Vitamin K, Antioxidants
Walking Briskly (3 ½ miles per hour
Running/jogging (5miles per hour)
Bicycling (more than 10miles per hour)
Swimming (freestyle laps)