Steps to a Healthier You!. Maureen Snare, RD, CDM, CFPP Clinical Dietitian RWJ Hamilton. Are you getting what you need?. Protein – needed to build muscle and cells in the body and keep you strong Carbohydrates – the fuel your body uses for energy!
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Maureen Snare, RD, CDM, CFPP
20 years ago Today
140 calories How many
3-inch diameter calories is this bagel?
20 years ago Today
333 Calories How many
20 Years ago Today
85 Calories How many
6.5 ounces Calories?
Natural chemicals in these foods can help prevent certain diseases, such as prostate cancer and heart disease
Provide: Folate, Vitamin C, Magnesium, Potassium, Lycopene, Vitamin, antioxidantsRemarkable Reds
Eat these for heart health, healthy vision, boosting your immune system
Provide: Vitamin C, carotenoids, Vitamin A, Folate, Magnesium, Potassium, antioxidantsOutstanding Orange-Yellows
Get plenty of these foods to help fight some cancers, help prevent heart disease, for vision health, and for strong bones & teeth
Provide: Vitamin C, Calcium, Vitamin E, Vitamin A, Vitamin K, Folate, Iron, Magnesium, Potassium, antioxidantsGorgeous Greens
Natural chemicals in these foods help prevent heart disease, help lower cholesterol, and can lower the risk of some cancers
Provide: Selenium, Magnesium, Vitamin C, Chromium, Potassium, antioxidants, Vitamin B6Wonderful Whites
These foods can help promote urinary tract health, memory function, healthy aging, and lower the risk of some cancers
Provide: Vitamin C, Folate, Potassium, Magnesium, Vitamin K, AntioxidantsBeautiful Blues/Purples
Walking Briskly (3 ½ miles per hour
Running/jogging (5miles per hour)
Bicycling (more than 10miles per hour)
Swimming (freestyle laps)
Basketball (competitive)An Important Part of the Balance