Health Education AdvanceMed Hanford. Cholesterol, Heart Health and Nutrition:. What is Cholesterol?. Fat-like substance (lipid) present in cell membranes. Cholesterol moves through the body in packages called “lipoproteins”.
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Cholesterol, Heart Health and Nutrition:
Should be 60 or higher
Should be less than 130
1 = 5 or less
LDL 100 = 4.3
LDL 160 = 9
LDL 160 = 3.2
Step #1 – Reduce intake of saturated fats.
Step #2 – Reduce dietary cholesterol (animal products).
Step #3 - Reduce total fat in your diet.
Step #4 – Increase dietary fiber.
Step #5 – Eat more vegetable protein,
less animal protein.
Step #6 – Weight Management
Step #7 – Take a daily vitamin
Step #8 – Physical Activity
Step #9 – Drugs & Medications