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Managing Risks Related to Physical Activity

Managing Risks Related to Physical Activity. Module A: Lesson 2 Grade 11 Active, Healthy Lifestyles. Health-Related Fitness Components. Cardiorespiratory endurance Muscular strength Muscular endurance Flexibility. Individual Preferences for Physical Activity Participation.

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Managing Risks Related to Physical Activity

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  1. Managing Risks Related to Physical Activity Module A: Lesson 2 Grade 11 Active, Healthy Lifestyles

  2. Health-Related Fitness Components • Cardiorespiratory endurance • Muscular strength • Muscular endurance • Flexibility

  3. Individual Preferences for Physical Activity Participation • No two people are created alike. • Everyone participates in physical activities for different reasons • Where Are You Now?

  4. Risk Factors Related to Physical Activity • Participating in physical activity • Contributes to a sense of well-being and to overall health • Involves taking educated and calculated risks. • To ensure safety and minimize the risk of injury, it is necessary to understand the inherent or potential risks of a physical activity • The risk factors that may be involved during participation in physical activities include: • Level of instruction • Level of supervision • Facilities/environment • Equipment • Clothing/footwear • Personal and other considerations

  5. Physical Activity Inventory • Identify the physical activities that you may be including in your physical activity practicum • Choose by • Type of activity • Health-related fitness component(s) to which the activity contributes • Level of risk involved in the activity

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