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Here are a few tips to help
you control your diabetes
Check your sugar level before travelling
Refrain from smoking and drinking
Avoid sweet food at all costs
Keep your blood pressure in check
Do plenty of exercise
According to your Diabetes type and level, keep your medication
Listening to music has been shown
to reduce the risk of heart disease
by helping blood vessels function.
A recent study by Phytotherapy Research says that not only is turmeric
effective in treating depression, it may even be more effective than
some common anti-depressant drugs currently on the market.
LEMONADE DETOX DIET
FOR WEIGHT LOSS
Lemon diet should be followed on a clear schedule
Mix 12-14 tablespoons of freshly squeezed lemon
Keep sipping small amounts of this mixture during
Make a salt water flush by mixing 1 tablespoon sea
This diet should be followed for 3 to 10 days by drinking
7 GREAT REASONS
TO EAT GINGER
Fights the cold/flu
Detoxifies the body
Reduces muscle pain and inflammation
Helps ease migraines and menstrual pain
Alleviates motion sickness and nausea
10 COCONUT OIL REMEDIES
- Take 1 tbsp daily to support brain health and prevent
Alzheimer’s as part of ketogenic diet.
- Used as perfect carrier oil when making home remedies wit essential oils.
- Coconut oil contains caprylic acid which has anti-microbial
properties that can kill yeast and candida.
- The MCT’s found in coconut oil have been proven to
support weight loss and help your body burn fact for energy.
- The healthy fats in coconut oil support the thyroid and adrenal
glands which can lower cortisol to naturally balance hormones.
- coconut oil is easy to digest and contains compounds that
destroy bad bacteria, promote growth of probiotics and kill parasites.
- can be used topically to treat athletes foot and skin fungus.
- coconut oil can help balance blood sugar levels and has
been medically proven to improve diabetes.
- can be used as cream to heal dry and
flaking skin for those with Eczema and Psoriasis.
- The healthy fats in coconut oil
have been proven to increase HDL cholesterol and lower
LDL cholesterol supporting heart health.
Fat Burning Supplement
Blood sugar stabalizer
How Water Benefits Your Skin
Drinking water is one of the best things you can do to keep your skin in shape.
It keeps your skin moist -- and that makes fine lines and wrinkles less
noticeable. It also helps your cells take in nutrients and get rid of toxins. And
it helps with blood flow, keeping your skin glowing. The common advice is to
drink 8 glasses of water a day, but you may not need exactly that many. The
water in fruits, veggies, juice, and milk counts toward your total.
Selenium for Your Skin
This mineral may help protect your skin from cells that gather free radicals.
Free radicals cause signs of aging like wrinkles and dry skin, tissue damage,
and probably some diseases. Selenium may also help prevent skin cancer.
You can get it from Brazil nuts, button mushrooms, shrimp, lamb, and fish
like snapper, cod, halibut, tuna, and salmon. Cooked beef, light turkey,
oysters, sardines, crab, and whole-wheat pasta also have selenium.
Antioxidants for Healthy Cells
Antioxidants are important to slowing and preventing free-
radical damage. You can find them in all kinds of foods,
especially colorful fruits and vegetables like berries,
tomatoes, apricots, beets, squash, spinach, sweet potatoes,
tangerines, peppers, and beans.
Fight Free Radicals with CoQ10
Your body makes a key antioxidant called Coenzyme Q10. But as you
get older, you make less of it. It's involved in making energy and
helping your cells work. You can find CoQ10 in fish like salmon and
tuna, poultry, organ meats like liver, and whole grains. If you use a
skin product that has CoQ10, it may help soften wrinkles and other
signs of aging.
Vitamin A for Skin Repair
Nobody wants dry, flaky skin. So grab an orange, carrot, or slice of
cantaloupe. They're loaded with vitamin A. You can also find it in leafy
greens, eggs, and low-fat dairy foods. When you use a skin product with
vitamin A, your wrinkles and brown spots may look better. Those
products, called retinoids, are common prescription treatments for acne
and other skin conditions.
Vitamin C: Power Over the Sun
The sun can be tough on your skin. Vitamin C can help
protect you. It also helps undo sun damage to collagen
and elastin, which firm up your skin. Get vitamin C from
red bell peppers, citrus fruits, papayas, kiwis, broccoli,
greens, and brussels sprouts.
Booster of Skin Health
Another antioxidant that may help save your skin from sun
damage and inflammation is vitamin E. Get it from
vegetable oils, nuts, seeds, olives, spinach, asparagus,
olives, and leafy greens.
Get Some Healthy Fats
Omega-3s and omega-6s are good fats that help make your skin's
natural oil barrier, keeping away dryness and blemishes. Essential
fatty acids like these help leave your skin smoother and younger-
looking. You can get them from olive and canola oils, flaxseeds,
walnuts, and cold-water fish like salmon, sardines, and mackerel.
Good Oils for Great Skin
Some oils have more than essential fatty acids. Good-quality ones
like extra-virgin olive oil and cold- or expeller-pressed oil are more
simply processed than many other kinds. They may have more
nutrients that are good for your skin. These oils may also help lube
up your skin and keep it looking and feeling healthy.
Antioxidant Powerhouse in a Cup
Green tea may be the closest thing to a magic potion that you can
find for your skin. It helps stop inflammation, helps slow DNA
damage, and can even help prevent the sun from burning your
skin. You can find green tea in lots of cosmetics, but why not go
straight to the source: Drink it!
Fresh Fruit (½ cup)
Raisins (1/4 cup.)
Dates (1/4 cup.)
Top Herbal Remedies
Ginseng for Immune
Cranberry for Urinary
Colds and Flu
Garlic as an
Horse Chest nut
for Varicose Veins
Milk Thistle for
Evening Primrose Oil
for Lowering Cholesterol
Ginger for Morning
St. John’s Wort
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