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How to get powerful arms like Craig bryant. Join a gym Start free weights with massive weights Tricepe pushdowns Skullcrushers Bicep curls Hammer curls. Massive man meat chest workout Flat bench 4x8 Incline bench 3x8 Decline bench 3x8 Flys 3x12 Rip all sleeves from shirts.
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How to get powerful arms like Craig bryant Join a gym Start free weights with massive weights Tricepe pushdowns Skullcrushers Bicep curls Hammer curls • Massive man meat chest workout • Flat bench 4x8 • Incline bench 3x8 • Decline bench 3x8 • Flys 3x12 • Rip all sleeves from shirts
