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Dietary Guidelines 2010. Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist. Dietary Guidelines for Americans 2010. Dietary Guidelines for Americans 2010. Help you make healthy choices about food and physical activity.

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Dietary guidelines 2010

Dietary Guidelines 2010

Presented by

Janice Hermann, PhD, RD/LD

OCES Adult and Older Adult Nutrition Specialist



Dietary guidelines for americans 20101
Dietary Guidelines for Americans 2010

  • Help you make healthy choices about food and physical activity


Consumer messages covering four over aching concepts
Consumer Messages Covering Four Over-Aching Concepts

  • Build a healthy plate

  • Cut back on foods high in solid fats, added sugars, and salt

  • Eat the right amount of calories for you

  • Be physically active your way


Build a healthy plate
Build a Healthy Plate

  • Make half your plate fruits and vegetables

  • Switch to fat-free or low-fat (1%) milk

  • Make at least half your grains whole

  • Vary your protein food choices

  • Keep your food safe to eat


Cut back on solid fats added sugars salt
Cut Back on Solid Fats, Added Sugars & Salt

  • Choose foods and drinks with little or no added sugars

  • Look out for salt (sodium) in foods you buy and eat

  • Eat fewer foods that are high in solid fats


Eat the right amount of calories for you
Eat the Right Amount of Calories for You

  • Enjoy your food, but eat less

  • Cook more often at home, where you are in control of what’s in your food

  • When eating out, choose lower calorie menu options

  • Write down what you eat

  • If you drink alcoholic beverages, do so sensible


Be physically active your way
Be Physically Active Your Way

  • 2008 physical activity guidelines

    • 150 minutes moderate physical activity per week or 75 minutes vigorous physical activity per week

  • Start by doing what you can, at least 10 minutes at a time.


Include a variety of physical activities
Include a Variety of Physical Activities

  • Endurance

  • Strength

  • Balance

  • Flexibility


Talk with your health care provider
Talk With Your Health Care Provider

  • If you haven’t been physically active

  • Current health conditions


Dietary guidelines and myplate
Dietary Guidelines and MyPlate

  • Dietary Guidelines, USDA Daily Food Plan and MyPlate can help you make food and physical activity choices so you can have a healthier life


Questions

Questions?

Thank You For Coming Today


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