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Keys to MINDSET REGULATION Believe It Use Effective Body Language Practice it

MWOD Block 2, W3: Effective Thought Regulation. P3 Thought Regulation. Tactical Thought. Step 1: R eadied Response: Pre-define your Mindset – How do you want to be? Step 2: R ecognize: “Am I being effective or undercutting my performance?”

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Keys to MINDSET REGULATION Believe It Use Effective Body Language Practice it

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  1. MWOD Block 2, W3: Effective Thought Regulation P3 Thought Regulation Tactical Thought Step 1:Readied Response: Pre-define your Mindset – How do you want to be? Step 2:Recognize: “Am I being effective or undercutting my performance?” Step 3:Reset: Use Verbal/Visual/Physical Cue to Initiate Thought Regulation (e.g. deep breath, phrase, or image) Step 4:Replace: Determine Critical Elements or Mindset Needed & Replace with effective thought patterns using the P3 method. Keys to MINDSET REGULATION Believe It Use Effective Body Language Practice it

  2. The Technique: P³ P³ Thinking Purposeful Productive Possibility (Vealey, 2005)

  3. PURPOSEFUL P³ Thinking Purposeful We must learn to be intentional and deliberate in how we think about ourselves and our performance Productive Possibility (Vealey, 2005)

  4. Productive P³ Thinking Purposeful Productive Our thoughts need to be focused on the present, personally controllable, task-related, and personally relevant Possibility (Vealey, 2005)

  5. Self-Talk: Playing Offense Possibility P³ Thinking Purposeful Productive Our thoughts are not limited by the current status quo or the limitations of popular thinking Possibility (Vealey, 2005)

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