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Gym classes provide students with physical exercise on a consistent basis. It is particularly important for the physical well-being of children who do not engage in physical activities outside of school.
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WHYISGYM CLASS IMPORTANT? RawFitness
Gymclassesprovidestudentswith physicalexerciseonaconsistent basis. Itisparticularlyimportantfor thephysicalwell-beingofchildren whodonotengageinphysical activitiesoutsideofschool. PHYSICALEXERCISE
A GOODPHYSICALEDUCATIONCLASSWILLFEATURE ACTIVITIESTHATRAISETHEHEARTRATE, INCREASETHEPULSE RATE, ANDREVUPMETABOLISM. ACCORDINGTOTHE AMERICANHEART ASSOCIATION, GYMCLASSESCANHELP TEACHCHILDRENSKILLSTHATCANHELPTHEMBE ACTIVE THEIRWHOLELIVES.
THEPHYSICALEXERTION ALSOHELPSTHEMIND, AS CHILDRENWILLFINDTHEY AREABLETOTHINKMORE CLEARLYANDAREABLETO FOCUSBETTERINOTHER CLASSESFOLLOWINGA PHYSICALEDUCATION PERIOD.
PHYSICALEDUCATIONHELPSKIDS STRENGTHENTHEIR COORDINATION. AGOODGYM CLASSWILLPROVIDEAVARIETYOF ACTIVITIESTHATINCREASE COORDINATION, SUCHASBALL THROWINGANDCATCHING, SWINGINGABAT, AIMINGABOW ANDARROW, ANDMANEUVERING ARACKET. COORDINATION AND FLEXIBILITY
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