Party well
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Party Well. Healthy Holiday Party Ideas. Holiday Party Food. All’s fair in fruits and veggies!. Foods to Avoid. Steer clear of… Very rich desserts Excessive cheese plates Sugary cookies Decadent drinks Etc. Go for a Dip!. Try fresh vegetables with low-fat dip.

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Party Well

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Party well

Party Well

Healthy Holiday Party Ideas


Holiday party food

Holiday Party Food

All’s fair in fruits and veggies!


Foods to avoid

Foods to Avoid

  • Steer clear of…

    • Very rich desserts

    • Excessive cheese plates

    • Sugary cookies

    • Decadent drinks

    • Etc


Go for a dip

Go for a Dip!

  • Try fresh vegetables with low-fat dip.

  • Nonfat Greek yogurt makes an excellent savory base.


Get roasting

Get Roasting!

  • Create a stunning roast vegetable platter for a charming change of pace.


Stick to lean

Stick to Lean!

  • When facing or preparing a meat and cheese platter, choose…

    • Lowfat cheese

    • Lean protein

    • Whole wheat bread or crackers


Who wants berries

Who Wants Berries?

  • For a dreamy dessert dish, try chocolate dipped strawberries or fresh fruit with a touch of cream.


Imbibe thoughtfully

Imbibe Thoughtfully

  • Skip the punch bowl and grab a glass of water instead.

  • If you’re hosting, prepare a sparkling drink with fresh fruit, or add frozen lemon and lime slices to filtered water.


Warm up on the light side

Warm Up on the Light Side

  • Prepare hot chocolate with skim or soy milk.

  • Mull some 100% fruit apple cider with cloves and spices.


Party activities

Party Activities

Get active this holiday season!


Use your surroundings

Use Your Surroundings

  • Go skiing, snowboarding, or sledding!

  • Take a hike!

    • Get everyone out and moving.

    • Walk around the block to admire holiday lights.

    • Or take an actual hike on nearby trails.


Just dance

Just Dance!

  • Add some fast songs to your dance mix to get everyone out of their chairs and moving to the beat.


Play games

Play Games!

  • Choose games that have an active element.

    • Holiday charades

    • Touch football

    • Holiday themed races


Quick quiz

Quick Quiz!

  • At a holiday buffet, steer clear of…

    * Fresh fruit* Sweet drinks

    * Lean protein* Roasted veggies

  • True or false: It’s possible to be active at any holiday party.


Quick quiz1

Quick Quiz!

  • At a holiday buffet, steer clear of…

    * Fresh fruit* Sweet drinks

    * Lean protein* Roasted veggies

  • True or false: It’s possible to be active at any holiday party.


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