Physical Fitness Assessment
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Physical Fitness Assessment. Terminal Learning Objective. Action: Perform 1-1-1 Physical Fitness Assessment Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

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Physical Fitness Assessment

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Physical fitness assessment

Physical Fitness Assessment


Terminal learning objective

Terminal Learning Objective

Action: Perform 1-1-1 Physical Fitness Assessment

Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

Standards: Successfully complete 1-1-1 Physical Fitness in the three required events


Rectangular formation

Rectangular Formation

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

PT LDR


Extended rectangular formation

Extended Rectangular Formation

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

PT LDR


The bend and reach

The Bend and Reach

Starting

Position

Count 1

Count 2

Count 3

Count 4


The rear lunge

The Rear Lunge

Starting

Position

Count 1

Count 2

Count 3

Count 4


The high jumper

The High Jumper

Count 3

Starting

Position

Count 1

Count 2

Count 4


The rower

The Rower

Starting

Position

Count 1

Count 2

Count 3

Count 4


The squat bender

The Squat Bender

Starting

Position

Count 1

Count 2

Count 3

Count 4


The windmill

The Windmill

Starting

Position

Count 1

Count 2

Count 3

Count 4


The forward lunge

The Forward Lunge

Starting

Position

Count 1

Count 2

Count 3

Count 4


The prone row

The Prone Row

Starting

Position

Count 1

Count 2

Count 3

Count 4


The bent leg body twist

The Bent-leg Body Twist

Starting

Position

Count 1

Count 2

Count 3

Count 4


The push up

The Push-up

Starting

Position

Count 1

Count 2

Count 3

Count 4


Proper push up

Proper Push-Up


Proper sit up

Proper Sit-Up


Interlocking fingers

Interlocking Fingers


The overhead arm pull

The Overhead Arm Pull

Starting

Position

Count 1

Count 2

Count 3

Count 4


The rear lunge1

The Rear Lunge

Starting

Position

Count 1

Count 2

Count 3

Count 4


The extend and flex

The Extend and Flex

Starting

Position

Position 1

Modified Position 1

Starting

Position

Position 2

Starting

Position


The thigh stretch

The Thigh Stretch

Position 1

Starting

Position

Starting

Position

Position 2

Starting

Position


The single leg over

The Single-leg Over

Starting

Position

Position 1

Starting

Position

Position 2

Starting

Position

Starting

Position


Terminal learning objective1

Terminal Learning Objective

Action: Perform 1-1-1 Physical Fitness Assessment

Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

Standards: Successfully complete 1-1-1 Physical Fitness in the three required events


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