Physical Fitness Assessment
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Physical Fitness Assessment. Terminal Learning Objective. Action: Perform 1-1-1 Physical Fitness Assessment Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

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Physical Fitness Assessment

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Physical Fitness Assessment


Terminal Learning Objective

Action: Perform 1-1-1 Physical Fitness Assessment

Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

Standards: Successfully complete 1-1-1 Physical Fitness in the three required events


Rectangular Formation

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PT LDR


Extended Rectangular Formation

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PT LDR


The Bend and Reach

Starting

Position

Count 1

Count 2

Count 3

Count 4


The Rear Lunge

Starting

Position

Count 1

Count 2

Count 3

Count 4


The High Jumper

Count 3

Starting

Position

Count 1

Count 2

Count 4


The Rower

Starting

Position

Count 1

Count 2

Count 3

Count 4


The Squat Bender

Starting

Position

Count 1

Count 2

Count 3

Count 4


The Windmill

Starting

Position

Count 1

Count 2

Count 3

Count 4


The Forward Lunge

Starting

Position

Count 1

Count 2

Count 3

Count 4


The Prone Row

Starting

Position

Count 1

Count 2

Count 3

Count 4


The Bent-leg Body Twist

Starting

Position

Count 1

Count 2

Count 3

Count 4


The Push-up

Starting

Position

Count 1

Count 2

Count 3

Count 4


Proper Push-Up


Proper Sit-Up


Interlocking Fingers


The Overhead Arm Pull

Starting

Position

Count 1

Count 2

Count 3

Count 4


The Rear Lunge

Starting

Position

Count 1

Count 2

Count 3

Count 4


The Extend and Flex

Starting

Position

Position 1

Modified Position 1

Starting

Position

Position 2

Starting

Position


The Thigh Stretch

Position 1

Starting

Position

Starting

Position

Position 2

Starting

Position


The Single-leg Over

Starting

Position

Position 1

Starting

Position

Position 2

Starting

Position

Starting

Position


Terminal Learning Objective

Action: Perform 1-1-1 Physical Fitness Assessment

Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

Standards: Successfully complete 1-1-1 Physical Fitness in the three required events


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