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Physical Fitness Assessment. Terminal Learning Objective. Action: Perform 1-1-1 Physical Fitness Assessment Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

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Terminal learning objective
Terminal Learning Objective

Action: Perform 1-1-1 Physical Fitness Assessment

Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

Standards: Successfully complete 1-1-1 Physical Fitness in the three required events


Rectangular formation
Rectangular Formation

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

PT LDR


Extended rectangular formation
Extended Rectangular Formation

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

SL X X X X X X X X X X X

PT LDR


The bend and reach
The Bend and Reach

Starting

Position

Count 1

Count 2

Count 3

Count 4


The rear lunge
The Rear Lunge

Starting

Position

Count 1

Count 2

Count 3

Count 4


The high jumper
The High Jumper

Count 3

Starting

Position

Count 1

Count 2

Count 4


The rower
The Rower

Starting

Position

Count 1

Count 2

Count 3

Count 4


The squat bender
The Squat Bender

Starting

Position

Count 1

Count 2

Count 3

Count 4


The windmill
The Windmill

Starting

Position

Count 1

Count 2

Count 3

Count 4


The forward lunge
The Forward Lunge

Starting

Position

Count 1

Count 2

Count 3

Count 4


The prone row
The Prone Row

Starting

Position

Count 1

Count 2

Count 3

Count 4


The bent leg body twist
The Bent-leg Body Twist

Starting

Position

Count 1

Count 2

Count 3

Count 4


The push up
The Push-up

Starting

Position

Count 1

Count 2

Count 3

Count 4





The overhead arm pull
The Overhead Arm Pull

Starting

Position

Count 1

Count 2

Count 3

Count 4


The rear lunge1
The Rear Lunge

Starting

Position

Count 1

Count 2

Count 3

Count 4


The extend and flex
The Extend and Flex

Starting

Position

Position 1

Modified Position 1

Starting

Position

Position 2

Starting

Position


The thigh stretch
The Thigh Stretch

Position 1

Starting

Position

Starting

Position

Position 2

Starting

Position


The single leg over
The Single-leg Over

Starting

Position

Position 1

Starting

Position

Position 2

Starting

Position

Starting

Position


Terminal learning objective1
Terminal Learning Objective

Action: Perform 1-1-1 Physical Fitness Assessment

Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions

Standards: Successfully complete 1-1-1 Physical Fitness in the three required events


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