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Breathing Exercise. Simple Explainer. Step1. Place your hands on your stomach (you only need to do this step as you are learning to breathe deeply). Step 2. Take a deep breath in (Make sure you are filling your lungs. Your stomach will get larger). Step 3.

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Presentation Transcript
Breathing exercise

Breathing Exercise

Simple Explainer


Step1
Step1

  • Place your hands on your stomach (you only need to do this step as you are learning to breathe deeply)


Step 2
Step 2

  • Take a deep breath in (Make sure you are filling your lungs. Your stomach will get larger)


Step 3
Step 3

  • Hold the breath for two (2) seconds


Step 4
Step 4

  • Slowly breathe out


Step 5
Step 5

  • Repeat these steps at least five (5) times


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