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Breathing Exercise. Simple Explainer. Step1. Place your hands on your stomach (you only need to do this step as you are learning to breathe deeply). Step 2. Take a deep breath in (Make sure you are filling your lungs. Your stomach will get larger). Step 3.

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breathing exercise

Breathing Exercise

Simple Explainer

step1
Step1
  • Place your hands on your stomach (you only need to do this step as you are learning to breathe deeply)
step 2
Step 2
  • Take a deep breath in (Make sure you are filling your lungs. Your stomach will get larger)
step 3
Step 3
  • Hold the breath for two (2) seconds
step 4
Step 4
  • Slowly breathe out
step 5
Step 5
  • Repeat these steps at least five (5) times
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