Pre-Holiday
This presentation is the property of its rightful owner.
Sponsored Links
1 / 1

Pre-Holiday Damage Control PowerPoint PPT Presentation


  • 59 Views
  • Uploaded on
  • Presentation posted in: General

Pre-Holiday Damage Control.

Download Presentation

Pre-Holiday Damage Control

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


Pre holiday damage control

Pre-HolidayDamage Control

Find out how to gain energy and feel great during the holidays with eating and exercise ideas that are actually do-able amid the holiday hustle and bustle! Our “Damage Control” series will combine a workout with a food workshop each week and send you away knowing how to stay healthy during the holidays!

Class Topics – (all classes 6:00-7:00pm)

October 3rd – Eating for Energy/Fat Busting Workout

October 10th – Healthy Food Substitutions / Couch Potato Rehab

October 17th– Party Survival / Workout In Grandma’s Guestroom

October 24th – F*&#!!!! – What did I eat? ? Quick Fix Diet and Exercise Ideas

Pricing

$60.00 for all for sessions (upfront payment, cash or check)

$20 per session

To Reserve Your Spot: contact either presenter

Melissa Schollaert: Holistic Health and Nutrition Counselor

916.792.4281 , [email protected]

Macy Kalb: Personal Trainer and Yoga Instructor

812.240.9018 , [email protected]

Classes held at Aire Wellness

1729 N 3rd Street

(Amada Plaza next to Subway)


  • Login