Pre-Holiday Damage Control.
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Find out how to gain energy and feel great during the holidays with eating and exercise ideas that are actually do-able amid the holiday hustle and bustle! Our “Damage Control” series will combine a workout with a food workshop each week and send you away knowing how to stay healthy during the holidays!
Class Topics – (all classes 6:00-7:00pm)
October 3rd – Eating for Energy/Fat Busting Workout
October 10th – Healthy Food Substitutions / Couch Potato Rehab
October 17th– Party Survival / Workout In Grandma’s Guestroom
October 24th – F*&#!!!! – What did I eat? ? Quick Fix Diet and Exercise Ideas
$60.00 for all for sessions (upfront payment, cash or check)
$20 per session
To Reserve Your Spot: contact either presenter
Melissa Schollaert: Holistic Health and Nutrition Counselor
916.792.4281 , [email protected]
Macy Kalb: Personal Trainer and Yoga Instructor
812.240.9018 , [email protected]
Classes held at Aire Wellness
1729 N 3rd Street
(Amada Plaza next to Subway)