Pre-Holiday Damage Control.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Find out how to gain energy and feel great during the holidays with eating and exercise ideas that are actually do-able amid the holiday hustle and bustle! Our “Damage Control” series will combine a workout with a food workshop each week and send you away knowing how to stay healthy during the holidays!
Class Topics – (all classes 6:00-7:00pm)
October 3rd – Eating for Energy/Fat Busting Workout
October 10th – Healthy Food Substitutions / Couch Potato Rehab
October 17th– Party Survival / Workout In Grandma’s Guestroom
October 24th – F*&#!!!! – What did I eat? ? Quick Fix Diet and Exercise Ideas
$60.00 for all for sessions (upfront payment, cash or check)
$20 per session
To Reserve Your Spot: contact either presenter
Melissa Schollaert: Holistic Health and Nutrition Counselor
916.792.4281 , email@example.com
Macy Kalb: Personal Trainer and Yoga Instructor
812.240.9018 , firstname.lastname@example.org
Classes held at Aire Wellness
1729 N 3rd Street
(Amada Plaza next to Subway)