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We’ve often been told that eating fresh fruits on a daily basis is good for our health. Our parents have told us that, our grandparents have told us that and even our teachers have told us that. Fruits are a great super food, they are filling, full of nutrients and also delicious. But, did you also know that fruits can also help you lose weight.
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We’ve often been told that eating fresh fruits on a daily basis is good for our health. • Our parents have told us that, our grandparents have told us that and even our teachers have told us that. Fruits are a great super food, they are filling, full of nutrients and also delicious. • But, did you also know that fruits can also help you lose weight.
Many diets prescribe fruits for weight loss, but the main reason people don’t want to go for such diets is the lack of availability of fresh and good quality fruits around us. • And the hassle it is to go to the market and get them every few days. • But now with online grocery stores one can easily buy fresh fruits online. These fruits are all examined and assured to be fresh and pesticide free. • You don’t need to rely on the word of your neighbourhood fruit vendor for their freshness and good quality. • So, if you are planning to go on a diet of weight loss fruits then here’s a list that will definitely come in handy.
Apples: We have all heard the saying, an apple a day, keeps the doctor away. Apple is a great one of the great weight loss fruits. It is low in calories and does not have any sodium or fats. Apples are easy to carry with you, and snack on any time of the day. • They are also great energy boosters and make of delicious afternoon snack. They also have a decent shelf life, so if you buy fruits online you can order a bunch and have them over a period of a week or two.
Watermelons: Watermelons are full of water and extremely low in calories. This means you can get full buy eating a bowl of watermelon without worrying about calorie intake. • Their high water content also ensures that your body is hydrated. This helps to combat the confusion between being thirsty and hungry.
Bananas: Bananas are great at boosting your metabolism. Having one banana a day with your breakfast can help you feel full until lunch and prevent you from snacking in between meals. They are also an ideal, pre and post workout meal because they’re great energy boosters. • They can also help prevent muscle cramps and regulate your blood pressure. Bananas are easily available everywhere. If you buy fruits online in India you should go for unripe bananas, they will last longer.
