html5-img
1 / 44

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #30. 10:00 39 x 16 Warm-up. 10:00 39 x 16 Warm-up 2:00 53 x 17 100+ RPM. Next:. 2:00 53 x 17 100+ RPM 1:00 39 x 15 100+ RPM. Next:. 1:00 39 x 15 100+ RPM 2:00 53 x 16 100+ RPM. Next:. 2:00 53 x 16 100+ RPM 1:00 39 x 14 100+ RPM. Next:.

quant
Download Presentation

Reoch-Zonneveld Workout

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Reoch-Zonneveld Workout Workout #30

  2. 10:00 39 x 16 Warm-up

  3. 10:00 39 x 16 Warm-up 2:00 53 x 17 100+ RPM Next:

  4. 2:00 53 x 17 100+ RPM 1:00 39 x 15 100+ RPM Next:

  5. 1:00 39 x 15 100+ RPM 2:00 53 x 16 100+ RPM Next:

  6. 2:00 53 x 16 100+ RPM 1:00 39 x 14 100+ RPM Next:

  7. 1:00 39 x 14 100+ RPM 2:00 53 x 15 100+ RPM Next:

  8. 2:00 53 x 15 100+ RPM 1:00 39 x 13 100+ RPM Next:

  9. 1:00 39 x 13 100+ RPM 1:00 53 x 14 100+ RPM Next:

  10. 1:00 53 x 14 100+ RPM 1:00 39 x 14 100+ RPM Next:

  11. 1:00 39 x 14 100+ RPM 2:00 53 x 15 100+ RPM Next:

  12. 2:00 53 x 15 100+ RPM 1:00 39 x 15 100+ RPM Next:

  13. 1:00 39 x 15 100+ RPM 2:00 53 x 16 100+ RPM Next:

  14. 2:00 53 x 16 100+ RPM 1:00 39 x 16 100+ RPM Next:

  15. 1:00 39 x 16 100+ RPM 2:00 53 x 17 100+ RPM Next:

  16. 2:00 53 x 17 100+ RPM 5:00 39 x 16 Spin Next:

  17. 5:00 39 x 16 Spin 2:00 53 x 17 100+ RPM Next: 30 Mins Done

  18. 2:00 53 x 17 100+ RPM 2:00 53 x 16 100+ Rpm Next:

  19. 2:00 53 x 16 100+ RPM 1:00 53 x 15 100+ RPM Next:

  20. 1:00 53 x 15 100+ RPM 2:00 53 x 16 100+ RPM Next:

  21. 2:00 53 x 16 100+ RPM 2:00 53 x 17 100+ RPM Next:

  22. 2:00 53 x 17 100+ RPM 10:00 53 x 17 45 / 15’s Next:

  23. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 10

  24. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 10

  25. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 9

  26. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 9

  27. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 8

  28. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 8

  29. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 7

  30. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 7

  31. 0:45 53 x 17 100 RPM 0:15 53 x 17 MAX Next: 6

  32. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 6

  33. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 5

  34. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 5

  35. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 4

  36. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 4

  37. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 3

  38. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 3

  39. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 2

  40. 0:15 53 x 17 MAX 0:45 53 x 17 100 Rpm Next: 2

  41. 0:45 53 x 17 100 Rpm 0:15 53 x 17 MAX Next: 1

  42. 0:15 53 x 17 MAX 7:00 39 x 16 Cool Down Next: LAST ONE !

  43. 7:00 39 x 16 Cool Down

  44. GREAT JOB !

More Related