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Healthy Food for Strong Teeth Recommend by QC Dentistry Brampton

Getting Strong teeth is not that hard, you just need to make your eating good. Eating healthy food automatically strengthens your teeth. But did you know which healthy foods are best? Read this PPT to know the best of the best foods for your teeth.

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Healthy Food for Strong Teeth Recommend by QC Dentistry Brampton

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  1. Vitamins for a healthy tooth • "Eat your vegetables; the vitamins are good for the body". Every child knows this sentence in one way or another. And we should be grateful to our parents for this lesson - our teeth are! Because all kinds of vitamins contribute to good health - in general, and for the teeth in particular. But which foods benefit dental health and which ingredients are responsible for them? • Food with vitamin A • Not supporting the teeth, but important for oral care. Vitamin A is essential for healthy oral mucosa. It is equipped with sensory and taste receptors and thus fulfills an important function in the mouth. If the oral mucosa is injured or inflamed, eating food quickly becomes torture. So do your oral mucosa a treat and eat foods containing vitamin A! • Food that contains Vitamin A: • Carrots • spinach • broccoli • tomatoes • Apricots

  2. Vitamin C Food • Vitamin C starts in several places to support your health. On the one hand, the vitamin pushes your immune system - bacteria and viruses have a harder time.  • Also in the mouth area: bacteria that cause periodontitis or tooth decay can be fought better by the body. Vitamin C is also an important component in dentine, better known as dentine.  • The dentine is an essential part of the tooth, so vitamin C works directly for the tooth. By the way, it also supports collagen formation in the gums. • Vitamin C Food example: • spinach • Berry • Citrus fruits • rosehips • Cabbage

  3. Food with Vitamin D • Vitamin D is known as the "sun vitamin". It is formed in the body with the help of the sun's rays. But it is just as correct to call vitamin D the “tooth vitamin”.  • Because there it helps to store important substances such as calcium or phosphorus. Besides, vitamin D makes teeth harder and therefore more robust. • Food that contains Vitamin D: • Salmon • Oatmeal • Eggs • Butter • Milk

  4. Calcium Containing Food • Dairy products are not only delicious but also good for your teeth. Because they contain calcium, a mineral that strengthens the teeth and also supports them in growth. Especially with a children-friendly diet for healthy teeth, it is important to ensure that the body is supplied with sufficient calcium. • Food that contains Calcium: • Milk • Camembert • Mozzarella • Gouda cheese • legumes

  5. Queen Chinguacousy Dentistry CONTACT US Address:- 8975 Chinguacousy Road, Unit 5 City:- Brampton, ON Zip Code:- L6Y 0B7 Contact No:- 905-453-0999 Email Id:- Info@qcdentistry.ca Website:- www.qcdentistry.ca

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