A Holistic Approach To Treat Depression

1. A Holistic Approach To TreatDepression While making mypendoing topsy-turvy in my hand, and continued staring at my laptop screen, I screamed within my head one million times to run from here, but I couldn’t and let my temper flow down to mind and engulf my body, and paralyze it further with thedepression. Isn’t it sound like a piece of a fictional drama, set in themodernera? Yes, it does, but eventually, it isnot! This is the piece of our daily routine, which happens daily with most of us, and believe it or not, but we all struggle with this situation every day, although the situation or places can differ, the feeling remains same and that isDepression. Depression is the ever-evolving syndrome and it has madeitsvictims from every possible profession, age or country, however to escape from the vicious claws of depression, people around the globe rely on traveling, but this very traveling med, stop working once you are back from the trip, and feel more suffocated, as you get to compare yourlife. Depression& Travel

2. Most of us, get poked, prodded, examined and tested,andstill get no diagnosis, as depression kills the inner peace and energy, where we drive very little energy living on peculiar amount of food and complain of exhaustion, sleep excessively, and not wanting to do much else and finally losing all the interest in theworld. We all tend to throw thestatement—"I'mdepressed"—around so easily, usually as a reaction to something that's gone wrong in our lives and make us momentarily upset anddown. And this feeling vanish away only for a fraction oftime,and sooner we hit back our daily routine, then and there we realize that traveling alone cannot bring oodles of expected benefits out of it, andhereyou need something extra and stronger to beat the hard shell of depressing aura aroundus. This is where the Holistic approach picked during the travel can bring balance, clarity, passion, and a sense of calm to ourlives. HolisticApproachTo Beat TheDepression? First and the foremost, you must understand thatHolisticapproach is not just an art, but also the philosophy, which touches the life from the aspects of physical, mental, and spiritual and further gives us a chance to elevate a little higher, to get to see everything more clearly, and to get tuned withourselves. Travelling eventually opens up a gateway to thefreshperspective of living life and look at the different factors of life with a differentapproach. Here, the spiritual practice, imbibed within theholistictravel itinerary can help in identifying, “what is holding you back,” sothatyou may shift things around. You would be surprised to know that by making simple shifts in our practice and mindset, helps us in abundance to overcome fear and make positive change. This simply ensures to bring joy, no matter how small, into our own lives and the lives ofothers. HowDoesItWork? It has been scientifically proven, that every pieceofexercise, simply boost the feel-good brain chemicals endorphins and serotonin, which further increase in brain chemicals, which not medicines are able to produce for longer. Just to update, the elevated levels of cortisol (astress

3. hormone) are seen in individuals who are depressed, perhaps due to stress and anxiety, which often go handin hand with depression.Simple healing therapies help in reducing the cortisol levels, which, if left untreated can lead toaserious healthconcern.Considering this an increasing number of holistic or complementary practices are beingintegrated by largertravelers. HowToImplementA HolisticApproach? The turf of the holistic approach is trickier and denseaswell, which turns into a thick shield when it comes to embodying and growing upon the rich lineage of different healing practices. But there are ways to approach these intricacies of various healing therapies with an app portal, while still honoring the integrity of thepractice. An App For HolisticTravel The importance of creating a space for growth andwellnessfor us includes the motivation for opening up a new chapter within ourselves, so the healing therapies can grow more accessible to a greater number of people. In this technological space, this demand can easily be addressed with a mobile app technology which covers every bit of positivity, healing andtraveling in one packonly. Yes, this is very much possible with a unique app concept, PVTG. What IsPVTG? PVTG is a diminutive for Pure Vibes Travel Guide, and asthename suggests, it purely reflects the PURE VIBES in each of your planned travel trips. This app is one handyman for you, which you can consider every time you want to evade from the hustle-bustle of city life, to help you find your inner peace and tranquility with every travel trip and even after youreturn. PVTG becomes a way of life for every individual who wants to experience the holistic travel experience to combat the monster of depression. You only need to download this app and let there be a healthy gateway to transform your regular dailypractice. To know more about PVTG app, keep watching thisspace.