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Who Are You? Stress and Anger!!!

Explore the various aspects of personality, self-esteem, and emotions. Learn how to deal with stress and anger, develop a positive self-esteem, and understand the stages of personality development. Discover the primary emotions expressed by people in all cultures.

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Who Are You? Stress and Anger!!!

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  1. Who Are You? Stress and Anger!!! How do you deal with each? Ch. 2 Personality, Self-Esteem and Emotions

  2. Personality- Behaviors, attitudes, feelings, and ways of thinking that make you an individual. • Extroversion- How much you like being with other people. • Agreeableness- Your tendency to relate to other people in a friendly way. • Conscientiousness- How responsible and self disciplined you are. • Emotional Stability- Relaxed, secure, and calm even during difficult situations. • Openness to Experiences-Curious, imaginative and creative.

  3. Stages of Personality Development: • Develop Trust (infant- in other people) • Learn to be Independent (young children- do things for self) • Take Initiative (children-plan own activities) • Develop Skills (children- school, home, with others) • Search for Identity (teens- sense of self) • Establish Intimacy (young adult- bond with others) • Create and Nurture (middle adulthood- helping younger people grow) • Look Back with Acceptance (older adulthood- accept choices made/opportunities missed)

  4. Self-Esteem • What is Self-Esteem? How much you respect yourself and like yourself. Your opinion of yourself. Many psychologists think high self-esteem has a positive effect on health, while low self-esteem has a negative effect on health, do you agree? Benefits of high self-esteem: accept self, positive attitude, close relationships, ask for help… Risks of low self-esteem: judge self harsh, worry too much, negative thoughts, engage in self-destructive behavior Boost your Self-Esteem: • Maintain a positive attitude • Focus on strengths • Form close relationships • Set goals for self • Avoid risky behaviors • Ask for help • Help others

  5. How Self-Esteem Develops • On average, self-esteem drops in early adolescence, increases gradually during adulthood, and decreases again toward the end of life. • Childhood- Support and encourage. • Adolescence- Influenced by the world around. • Adulthood- Accomplish goals and take control. • Improving your Self-Esteem -Make a list of strengths and weaknesses (focus on +) -Set ambitious but realistic goals -Do not be too hard on yourself -Rely on your values -Learn to accept compliments -Look beyond your own concerns -Do not focus too much on appearance

  6. Primary Emotions- Expressed by people in all cultures. • Happiness • Sadness • Anger/Fear

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