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When it comes to health drinks for adults in India, there are many options available, however, water is the best option. Water has no calories in it and you can find it everywhere. Everything needed by the body is provided by water; it helps in restoring the fluids lost in the process of metabolism, sweating, breathing, and the removal of waste. It is your best option if you want to rehydrate your system or quench your thirst.<br>How much water is required?<br>There isn’t any particular amount of water needed for the day. Nevertheless, according to the Institute of Medicine, men and women should consume about 15 (125 ounces) and 11 (91 ounces) cups respectively. It is important for you to note that this is not the daily target set, but a general guide. For most people, 8 percent of the water consumed comes from beverages and other foodstuffs. Water is a sugar-free choice and excellent substance that is free of calories. Water can taste bland initially for those who have become a victim of drinking sweet beverages. To increase the consumption of water without losing its flavor, you can try refreshing when tasty with water-based beverages.<br>Infused water: Rather than buying expensive water flavored in the grocery store, why not make yours at home. You can add the following to a pitcher of water or cold glass.<br>• Crushed fresh mint<br>• Crushed berries<br>• Sliced cucumber or sliced fresh ginger<br>• Sliced citrus fruits or zest (lemon, lime, orange, grapefruit)<br>Sparkling water with a splash of juice<br>Sparkling juices have many calories as sugary soda pop does. Rather make your own sparkling juice from the comfort of your home with 12 ounces of sparkling water and just an ounce or two of juice. For additional flavor, add sliced citrus or fresh herbs like mint.<br><br><br>Beverages to limit<br>Ensure you avoid drinks that have sugar because they have no nutrients and contain many calories. The consumption of drinks with high sugar content can lead to an increased risk of type 2 diabetes, weight gain, gout, and cardiovascular diseases. Averagely, fruit punch or sugar-sweetened soda comprise of about 150 calories. The intake of sugar-sweetened soft drink daily and without cutting back on the calories can make you add up about 5 pounds of weight per year. One way of lowing your risk of having type 2 diabetes and controlling your weight is by cutting back your intake of sugary drinks. Sports drinks are made to give athletes electrolytes, carbs, and fluid during high-intensity workouts that go for more than an hour. For other people, they are just another source of calories and sugar. Finally, energy drinks have much sugar as soft drinks. They have enough caffeine to increase your blood pressure<br>Author’s Bio<br>Thomas Amos in this post looks at water as the best health drink for adults in India to provide the needed benefits for the body.<br>
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Enriched with calcium for stronger bones Olive oil may be most well-known for its heart-health benefits, but the monounsaturated fat could also protect against breast cancer, improve brain health, and perk up hair, skin, and nails. Now, an olive oil-rich diet may boost your health for another reason: It seems to help strengthen the bones, according to a new study. Getting your recommended calcium for the day is important, and these high calcium foods can help get you there. It helps support healthy teeth and bones and it also plays a part in overall body weight, with anti-cancer and heart health benefits as well. There’s simply no reason to let your calcium level dip too low, because there are plenty of delicious foods to help you keep it up. Milk (and yogurt and cheese) isn't the only way to keep your skeleton strong. Here are some other healthy eats that have been linked to bone health: Soy: Soy foods are protein-rich, dairy-free ways to boost your calcium intake. The average adult needs about 1,000 milligrams of this essential nutrient every day. A half-cup serving of tofu fortified with calcium (not all brands are prepared this way, CookingLight.com points out) contains about 25 percent of that. A cup of soybeans contains 261 milligrams of calcium, plus 108 milligrams of magnesium. Fatty fish: Milk, cheese, yogurt, and tofu won't do you much good without your daily dose of vitamin D, which helps the body absorb calcium. Most adults need about 600 international units (IU) of vitamin D each day, according to the National Institutes of Health. A three-ounce serving of sockeye salmon clocks in at nearly 450 IU, a can of sardines contains 178 IU, and three ounces of canned tuna totals about 70 IU. Bananas: Bananas are a well-known potassium gold mine, but don't often make lists of foods for healthy bones. However, at 422 milligrams for a medium fruit, they're not to be ignored.
Potatoes: Some research suggests that a potassium-rich diet may counteract some of the decline in calcium absorption seen in the typical Western diet. The average adult needs about 4,700 milligrams of potassium a day. One medium sweet spud with skin has 542 milligrams and a medium white potato with the skin has 751 milligrams. Almonds: Nuts—like olive oil—are rich in healthy fats and part of the typical Mediterranean diet, though the new study found a stronger relationship between healthy bones and a diet enriched with olive oil than a diet enriched with nuts. A one-ounce serving of almonds contains 80 milligrams of calcium, but it also packs nearly 80 milligrams of magnesium, another key player for strong bones. The average adult needs around 300 to 400 milligrams a day Author’s Bio Jango Lio in this piece looks at some Indian food for strong boneshealth drink for old age. He also emphasized the number of milligrams needed for each day.
