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Health benefits of guava

Being rich in fiber and hypoglycemic in nature, Guava helps reducing blood pressure. There are so numerous health benefits of Guava,it is hard to know where to begin.know more by visiting www.plus100years.com

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Health benefits of guava

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  1. What are the health benefits of Guava?

  2. www.plus100years.com

  3. Health benefits of Guava

  4. Benefits of Guava for Healthy Heart • Guavas increase the potassium and sodium balance in the body, thus regulates blood pressure in individuals suffering from hypertension. • Also, Guavas assist in lowering the triglycerides and bad cholesterol (LDL) levels, which contribute to heart disease. • This amazing mouth-watering fruit improves good cholesterol (HDL) levels.

  5. Benefits of Guava during pregnancy

  6. Benefits of Guava for weight loss

  7. Boosts Immunity Guavas are rich sources of vitamin C. They contain four times of vitamin C content available in oranges. Vitamin C also helps in improve immunity &keeps you away from common pathogens and infections.

  8. Minimizes the Risk of Cancer • According to the sources, Lycopene, vitamin C, quercetin& other polyphenols acts as strong antioxidants that counteract free radicals produced in the body and prevents the development of cancer cells. • Guavas are considered to be successful in minimizing prostate cancer risk &moreover inhibit the growth of breast cancer cells as it is rich in lycopene.

  9. Cancer cells

  10. Diabetes-Friendly Guavas are rich in fiber content & low glycemic index, and they prevent diabetes. When the low glycemic index inhibits an unexpected rise in sugar levels, the fiber content ensures the regulation of sugar levels.

  11. Constipation can be treated • Guava is the best source of nutritional fiber when compared to other fruits & just one Guava accomplishes around 12% of daily recommended consumption of fiber that makes it very helpful for digestive health. • The seeds of Guava, if swallowed whole or chewed, help as exceptional laxatives too, assisting the formation of healthy bowel movements. This is also one of the health benefits of guava

  12. constipation

  13. Eyesight Improvement Vitamin ‘A’ present in Guava is known for improving eye vision. It not only prevents of deprivation eyesight but also improves vision. It helps in delaying the cataracts appearance & macular degeneration.

  14. Benefits of Guava leaves Combats Toothache

  15. Stress-Buster The magnesium present in Guavas helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a Guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost

  16. These are the health benefits of guava and follow them.

  17. For more information log on to www.plus100years.com Live Long Happily

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