Improve Your Mood With Weight Training Exercises

1. Improve Your Mood With Weight Training Exercises Being a personal fitness trainer, I am deeply aware about the advantages of lifting weights, and ensure my clients know them too. Regular lifting boosts muscle and bone strength, improves metabolism and manages weight. It tones the body, helps you sleep better and even helps to lower the blood pressure, which is why doctors recommends lifting weights to improve heart health. Interestingly, weight training exercises can refresh your mood too. A lot of people credit weight training for bettering their mental health and mindset. A healthy body is necessary to maintain a healthy mind – so why not give weight training a go today? Below are 4 lifting exercises which when done regularly, cause a huge change in your body and mood. 1. Chest Press Different type of weightlifting is about the form. You just need to make sure of getting most benefit without extra strain on your body. This is applicable in doing a chest press. For getting a good support lay your back on the bench or floor then slowly pick up the dumbbells and go slow. Stay focused on flex and crunch of the chest muscles. Experts recommended set amount for these is 3 but you can go up to doing 5, if feels good. 2. Squats Professional suggests going for a couple of non-weighted squats before using the weights. Once you get comfortable, add your dumbbells, but remember to always imagine that you’re sitting on a chair to avoid any strain in the knees. For best results, squats must be done in time limits rather than doing sets. Start practicing from 30 seconds to full 2 minutes with time. 3. Dead Lift This can be performed with ordinary dumbbell set or barbell without back strain and with posture good. In the beginning try with weights you can easily handle. Just don’t overdo it. Keep it slow and steady, bending over with weights. Always pull up with your leg and hip muscles (not your back!) to lift the weights for your hip flexors. Its also a timed activity but try to limit yourself to 30 seconds to 1 minute. 4. Curls Dumbbell (or band) curls is a great option for arm muscles. You can also go for traditional bicep muscles, focused on isolated muscle for burning the most fat. Other options include preacher curls, hammer curls, and spider curls. Adding

2. weights can help you get more intense in order to build strength. But avoid excessive weights that make you strain your muscles. Keep it normal anyway! Above mentioned exercises are great for diving into weight training. Also there are several exercises to expand on once you have mastered these. It’s important doing sets while aiming on quality over quantity. If you’re only able to do a couple of good moves during each rep, that’s perfect. With practice, you’ll soon be doing more. Get started on your journey to a leaner body and a healthier mind with me. I create custom workout plan especially based on your current weight and your fitness goals. I personally believe that strength training is crucial to getting the body, mindset and lifestyle you want. Contact me today and find out how you can get benefited from my expertise in health and fitness training.