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Living Well Tip of the Week

Living Well Tip of the Week. Stress Management. Ways to Relieve Stress:. Exercise: Start with walking, stretching, or even household chores. Write: Start a journal; write about what is bothering you. Let your feelings out: Talk, laugh, cry, and express anger when you need to.

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Living Well Tip of the Week

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  1. Living Well Tip of the Week Stress Management Ways to Relieve Stress: • Exercise: Start with walking, stretching, or even household chores. • Write: Start a journal; write about what is bothering you. • Let your feelings out: Talk, laugh, cry, and express anger when you need to. • Do something you enjoy: A hobby, creative activity, playing with a pet, volunteering • Learn ways to relax your body: Try breathing exercises, yoga, or massage. • Focus on the present: Meditation and guided imagery can focus and relax your mind. Did you know,thatas UT SELECT members, you and your family have access to our free Employee Assistance Program? EAP provides confidential, professional assistance to help you resolve problems that affect your personal life or job performance. Contact your Institution’s Work/Life Services EAP to learn more or set an appointment: http://www.livingwell.utsystem.edu/eap.htm Browse your Living Well Health Manager powered by WebMD* for specific advice on all these tips: go to www.webmdhealth.com/ut and select “Living Healthy” on the top banner. *Living Well Health Manager powered by WebMD Program available to UT SELECT members-Employees, Retirees, Dependents, Surviving Spouses and COBRA participants.

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