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Biology PBL- Nutrients

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Done By : Ng Jun Da 3S315 Timothy Yu Yu Dian 3S325. Biology PBL- Nutrients. Content Page. Nutrients in food Our Target Audience Specific Nutrition Assessing Western Food Store Nutritional Value Suitability Proposed Meal Nutritional Value Cost. Nutrients in food - Carbohydrates.

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done by ng jun da 3s315 timothy yu yu dian 3s325
Done By :

Ng Jun Da 3S315

Timothy Yu Yu Dian 3S325

Biology PBL- Nutrients

content page
Content Page
  • Nutrients in food
  • Our Target Audience
  • Specific Nutrition
  • Assessing Western Food Store
    • Nutritional Value
    • Suitability
  • Proposed Meal
    • Nutritional Value
    • Cost
nutrients in food carbohydrates
Nutrients in food - Carbohydrates
  • Best source of energy for Athletes
  • Stored in the body as Glycogen
  • Will affect Athletes’ concentration when level is too low
  • Sources include:
    • Rice
    • Noodles
    • Bread
nutrients in food protein
Nutrients in food - Protein
  • Made from amino acids
  • Repair & Maintain body tissues
  • Is an alternative source of energy
  • Excess amounts of protein will be stored as fats
  • Sources include:
    • Fish
    • Meat
    • Egg
nutrients in food fats
Nutrients in Food - Fats
  • Provide fuel for the body
  • Transport vitamins(A, D , E & K) in the body
  • Insulate the body to keep heat energy
  • Protect & Cushion organs from impact
  • Saturated Fats
    • Raise cholesterol level
    • E.g Meat
  • Unsaturated Fats
    • Lower cholesterol level
    • E.g Peanuts , fish oil
nutrients in food vitamins minerals
Nutrients in Food – Vitamins & Minerals
  • Vitamins
    • D – Found in Milk, strengthens bones
    • C – Found in Orange, helps healing
    • B – Found in leafy vegetables, helps body make protein and energy
  • Minerals
    • Calcium- Found in milk, strengthens bones
    • Iron – Found in fish, supports muscle function
    • Zinc – Found in Meat, strengthens immune system
our target audience
Our Target Audience
  • Hwa Chong Judo Team
    • Gender : Male
    • Weight : 55kg
    • Age group :13-16 years old
judo team training diet
Judo Team Training Diet
  • Carbohydrates (55-6o percent)
  • Proteins (15-20 percent) 0.8g/Kg
  • Fats (3o percent)
  • Vitamins & minerals
the end
The End
  • Thank You
ad