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Done By : Ng Jun Da 3S315 Timothy Yu Yu Dian 3S325. Biology PBL- Nutrients. Content Page. Nutrients in food Our Target Audience Specific Nutrition Assessing Western Food Store Nutritional Value Suitability Proposed Meal Nutritional Value Cost. Nutrients in food - Carbohydrates.

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Done by ng jun da 3s315 timothy yu yu dian 3s325

Done By :

Ng Jun Da 3S315

Timothy Yu Yu Dian 3S325

Biology PBL- Nutrients


Content page
Content Page

  • Nutrients in food

  • Our Target Audience

  • Specific Nutrition

  • Assessing Western Food Store

    • Nutritional Value

    • Suitability

  • Proposed Meal

    • Nutritional Value

    • Cost


Nutrients in food carbohydrates
Nutrients in food - Carbohydrates

  • Best source of energy for Athletes

  • Stored in the body as Glycogen

  • Will affect Athletes’ concentration when level is too low

  • Sources include:

    • Rice

    • Noodles

    • Bread


Nutrients in food protein
Nutrients in food - Protein

  • Made from amino acids

  • Repair & Maintain body tissues

  • Is an alternative source of energy

  • Excess amounts of protein will be stored as fats

  • Sources include:

    • Fish

    • Meat

    • Egg


Nutrients in food fats
Nutrients in Food - Fats

  • Provide fuel for the body

  • Transport vitamins(A, D , E & K) in the body

  • Insulate the body to keep heat energy

  • Protect & Cushion organs from impact

  • Saturated Fats

    • Raise cholesterol level

    • E.g Meat

  • Unsaturated Fats

    • Lower cholesterol level

    • E.g Peanuts , fish oil


Nutrients in food vitamins minerals
Nutrients in Food – Vitamins & Minerals

  • Vitamins

    • D – Found in Milk, strengthens bones

    • C – Found in Orange, helps healing

    • B – Found in leafy vegetables, helps body make protein and energy

  • Minerals

    • Calcium- Found in milk, strengthens bones

    • Iron – Found in fish, supports muscle function

    • Zinc – Found in Meat, strengthens immune system


Our target audience
Our Target Audience

  • Hwa Chong Judo Team

    • Gender : Male

    • Weight : 55kg

    • Age group :13-16 years old


Judo team training diet
Judo Team Training Diet

  • Carbohydrates (55-6o percent)

  • Proteins (15-20 percent) 0.8g/Kg

  • Fats (3o percent)

  • Vitamins & minerals







The end
The End

  • Thank You


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