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HAPPINESS

HAPPINESS. Progress and Values. Presentation by Geoffrey Roberts. Happiness. Happiness comes from making progress and doing the things that we value and feel are most important. Unhappiness occurs when we don't make progress and we live at odds with our values. .

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HAPPINESS

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  1. HAPPINESS Progress and Values Presentation by Geoffrey Roberts

  2. Happiness Happiness comes from making progress and doing the things that we value and feel are most important. Unhappiness occurs when we don't make progress and we live at odds with our values.

  3. I am happy when I do the things I value • There are two main problems that people often face regarding their values. • They don’t know what they value. • They do knowwhat they value but theydon’t live like it. • For us to be truly happy we need to know what we value and live according to those values.

  4. What do you value? What is important to you? What do you value? • Family? • Integrity? • Career? • Honesty? • Generosity? • Justice? Do you live in a way that shows these things are important and valued?

  5. Walking away from our values • Sometimes people exchange long term values for short term gains. • Tax returns vs. integrity • Speeding vs. law abiding • Sometimes an event occurs that drives us away from our deeply held values. • Divorce or separation

  6. Values • What do you value?(Write a long list). • Are there any thoughts, actions and beliefs in your life that are in conflict with these values? • List five key thoughts, actions and beliefs that are totally in line with these values.

  7. Progress & Momentum Progress is about moving forward in life. We need momentumif we want to maintain our progress and not just slide backwards. Tt SPEED + DIRECTION + WEIGHT =MOMENTUM

  8. MOMENTUM SPEED WEIGHT DIRECTION Progress & Momentum • Action • Commitment • Willingness • Passion • Resilience • Drive • Motivation • Self discipline • Working hard • Knowledge • Wisdom • Understanding • Intelligence • Learning • Skills • Practice • Qualifications • Experience • Goals • Vision • Dreams • Plans • Direction • Values • Clear expectations • Be, do & have • Hope

  9. Progress & Momentum • Speed without weight or direction • Weight without speed or direction • Direction without speed or weight

  10. Tt =MOMENTUM SPEED + DIRECTION + WEIGHT Questions to consider • Which of the three components of momentum are you strongest in? • Which component are you weakest in? • How could you add speed, weight and direction to your life right now?

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