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http://getsupplementhelp.com/shakra-keto/

Shakra Keto So you can eat everything, even in small portions. 3. Measure the portions. The next step to lose weight without spending money is to control the portions. From now on, take a moment to look at the serving size on the nutrition label. Tomorrow morning at breakfast, pour your usual cereal bowl without any <br><br><br>http://getsupplementhelp.com/shakra-keto/

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http://getsupplementhelp.com/shakra-keto/

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  1. Shakra Keto serving, you can not assume the amount of potatoes that can fit in one container. When you know it, you will know that a bowl has a lot more than 14 potatoes, and therefore the calories have much more than 160. The idea is not that you go crazy counting calories, but that you use this information for your benefit. http://getsupplementhelp.com/shakra-keto/

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