Yoga health psychology daniel bradford amber goodwin charity lindsey jessica motte
Download
1 / 23

Yoga Health Psychology Daniel Bradford Amber Goodwin Charity Lindsey Jessica Motte - PowerPoint PPT Presentation


  • 313 Views
  • Uploaded on

Yoga Health Psychology Daniel Bradford Amber Goodwin Charity Lindsey Jessica Motte What is Yoga? ...“the bonding of mind, body, & soul.” Everything You Need to Know About Yoga: An Introduction for Teens by Stephanie Weiss . New York Rosen Publishing Group, 1999. 4 Main Types of Yoga

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about ' Yoga Health Psychology Daniel Bradford Amber Goodwin Charity Lindsey Jessica Motte' - paul2


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
Yoga health psychology daniel bradford amber goodwin charity lindsey jessica motte l.jpg
YogaHealth PsychologyDaniel BradfordAmber GoodwinCharity LindseyJessica Motte


What is yoga l.jpg
What is Yoga?

  • ...“the bonding of mind, body, & soul.”

Everything You Need to Know About Yoga: An Introduction for Teens by Stephanie Weiss . New York Rosen Publishing Group, 1999.


4 main types of yoga l.jpg
4 Main Types of Yoga

  • 1. Bhaki Yoga - path of devotion

    • Chanting

  • 2. Karma Yoga - path of selflessness

    • action, ____________, & service

  • 3. Jhana Yoga - path of transcendental knowledge

    • scholarship

Everything You Need to Know About Yoga: An Introduction for Teens by Stephanie Weiss . New York Rosen Publishing Group, 1999.


Slide4 l.jpg

Everything You Need to Know About Yoga: An Introduction for Teens by Stephanie Weiss . New York Rosen Publishing Group, 1999.


5 restraints l.jpg
5 Restraints

  • Nonviolence

    • includes ____________ and environmentalism

  • Truthfulness

  • Non-stealing

  • Abstinence

  • Non-possessiveness

Everything You Need to Know About Yoga: An Introduction for Teens by Stephanie Weiss . New York Rosen Publishing Group, 1999.


Yoga vocab l.jpg
Yoga Vocab

  • Meditation - “focusing intently on one sound, idea, image, or goal”

  • Unity - being one with the self, others, and world

  • ____________ - “sound, word, or phrase that is repeated during meditation”


Benefits l.jpg
Benefits

  • Improvements in patients with:

    • ____________

    • Carpal Tunnel Syndrome

    • Asthma

    • Epilepsy

    • Psychological Disorders


Arthritis l.jpg
Arthritis

  • Rheumatoid & Osteoarthritis of hands

    • Increased handgrip strength

    • Increased____________

    • Decreased pain

Dash, M., & Telles, S. (2001). Improvement in handgrip strength in rheumatoid arthritis patients following yoga training. Indian Journal of Physiology and Pharmacology, 45(3), 355-360.

Garfinkel, M., Shumacher H., Hussain A., and Levy, M. (1994). Evaluation of a yoga based regimen for treatment of osteoarthritis of the hands. Journal of Rheumatology, 21(12), 2341-2343.


Carpal tunnel syndrome l.jpg
Carpal Tunnel Syndrome

  • Increased handgrip

  • Pain reduction

Garfinkle, M., Singhal A., Katz W., and Allan, D. (1998). Yoga-based intervention for carpal tunnel syndrome: A randomized trial. Journal of the American Medical Association, 280(18), 1601-1603.


Asthma l.jpg
Asthma

  • Increasedbreathing

  • Increased ____________

Iyengar, B., Manocha R., Marks G., and Peters, D. (2002). Sahaja yoga in the management of moderate to severe asthma: A randomized controlled trial. Thorax Journal, 57(2), 110-115.


Epilepsy l.jpg
Epilepsy

  • ____________ in frequency and duration of attacks when yoga used with prescription medication

Ramaratnam S, Sridharan K.  Yoga for epilepsy.  Cochrane Database Syst Rev. 2000, (3):  CD001524.  PMID:  10908505 [PubMed - indexed for MEDLINE].


Psychological disorders mood change l.jpg
Psychological Disorders & Mood Change

  • Decreasedanxiety

  • Decreaseddepression

    • Defense Institute of Physiology and Allied Sciences of India

  • Better control over emotional ____________

    • State Research Institute of Physiology, Russian Academy of Medical Sciences

Lavey, R., & Sherman, T. (2005). The effects of yoga on mood in psychiatric patients. Psychiatric Rehabilitation Journal, 28(4), 399-402.

Ray, U., Mukhopadhyaya S., Tomer, O., & Thakur, L. (2001). Effect of yogic exercises on physical and mental health. Indian Journal of Physiology and Pharmacology, 45(1), 37-53.


Psychological disorders cont l.jpg
Psychological Disorders, cont.

  • Improvements in

    • Tension-anxiety

    • Depression

    • ____________

    • Fatigue-inertia

    • Confusion

Lavey, R., & Sherman, T. (2005). The effects of yoga on mood in psychiatric patients. Psychiatric Rehabilitation Journal, 28(4), 399-402.



Research questions l.jpg
Research Questions

  • What do we want to know about yoga?

  • Does it really help?

    • we need empirical evidence

    • controlled studies

Watts, F. (2000). Psychological research questions about yoga. Mental Health, Religion & Culture, 3(1), 71-83.


Questions cont l.jpg
Questions, cont.

  • In what ways can we prove it helps?

    • statistical proof

    • hard evidence

    • not only ____________

Watts, F. (2000). Psychological research questions about yoga. Mental Health, Religion & Culture, 3(1), 71-83.


Questions cont17 l.jpg
Questions, cont.

  • How does it help?

    • what is the mechanism

    • is it something measurable?

  • How do we find this out???

Watts, F. (2000). Psychological research questions about yoga. Mental Health, Religion & Culture, 3(1), 71-83.


Watts take l.jpg
Watts’ take

  • Two questions

    • process questions

    • outcome questions

Watts, F. (2000). Psychological research questions about yoga. Mental Health, Religion & Culture, 3(1), 71-83.


Slide19 l.jpg

  • Outcome Questions

    • naturalistic

      • advantages= accomplishment, authentic pursuit, early studies.

      • disadvantages= what is actually special, comparison.

    • experimental

      • advantages= comparison, control, statistics

      • disadvantages= only part of yoga,

  • Our Continuing problem…

Watts, F. (2000). Psychological research questions about yoga. Mental Health, Religion & Culture, 3(1), 71-83.


Slide20 l.jpg

  • Process questions

    • _______________

    • mind effect on body

    • breathing

    • stability and control

    • awareness

  • What did Jung have to say about it?

Watts, F. (2000). Psychological research questions about yoga. Mental Health, Religion & Culture, 3(1), 71-83.


Slide21 l.jpg

Lavey, R. et al. (2005). The effects of yoga on mood in psychiatric inpatients. Psychiatric Rehabilitation Journal, 28(4), 399-402.


Slide22 l.jpg

Lavey, R. et al. (2005). The effects of yoga on mood in psychiatric inpatients. Psychiatric Rehabilitation Journal, 28(4), 399-402.


Class activity l.jpg
Class Activity psychiatric inpatients.

  • Breathing Exercise led by:

    • Gautam Jeppu

      • Civil Engineering Grad Student

      • Trained in numerous forms of yoga including: Ashtanga Yoga, Dharmastala Yoga, & Iyengar Yoga


ad