Chapter 8. Managing Stress and Anxiety. Health Standards. 10.1.3. Describe the interrelationships of mental, emotional, social, and physical health throughout the stages of life. 10.3. Demonstrate the ability to design, implement, and evaluate strategies to manage stress.
10.1.3. Describe the interrelationships of mental, emotional, social, and
physical health throughout the stages of life.
10.3. Demonstrate the ability to design, implement, and evaluate strategies to manage stress.
10.3.2 Evaluate strategies to manage grief and anger.
10.5.3 Analyze the possible causes and results of conflict in schools, families, and communities.
Stress: is the reaction of the body and mind to
everyday challenges and demands.
Stressor:is anything that causes stress.
PsychosomaticResponse: physical reaction that
results from stress rather than an injury.
ChronicStress:Stress associated with long term
problems beyond control.
The Alarm Response
The Body\'s Stress Response
Alarm is the first stage in the stress response. This is when the body and mind go on high alert. (Flight or Fight Response)
During this stage, your body adapts to the rush created by alarm and reacts to the stressor. This is the stage in which you to “fight” or take “flight.”
The Third stage of the stress response, a tired feeling takes over that lowers your level of activity. Both the mind and the body become exhausted.
Physical Fatigue – The muscles work hard for long periods of times, often causing soreness and pain.
Physical, Mental/Emotional Effect s
Personal Causes of Stress
-Get enough sleep
Stress-Management Skills:skills that help an individual manage stress in a helpful, effective way.
Anxiety and Teen Depression
Teen Depression and how to manage it
What is resiliency?
Resiliency: is the ability to recover from
disappointment, difficulty, or a crisis.
Factors That Effect Resiliency