Yoga and stress management Sampada Deshpande Advisor-Prof.Fahringer What is Yoga Yoga originated in India From sanskrit word “yuj” meaning union between mind ,body and spirit. Include ethical discipline,physical postures,breathing control and meditation. Yoga is not only stretching.
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Five ethical guidelines regarding moral behavior towards others
Ishvara Pranidhan-Surrender to God
Sense of well being
Reduced anxiety and muscle tension
Increased strength and flexibility
Improve many medical conditions:
Lower heart rate
Lower blood pressure
Allergy and asthma symptom relief
Smoking cessation helpClinical Significance of yoga